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Step Sculpt Fit Zone

This class is offered every Thursday from 5:30 pm to 6:30 pm. Basic step moves with interval training. Basic step utilizes the step (elevated platform) to increase your heart rate and target your hips, abdominals, and glutes. Weight training will allow you to tone your muscles and build lean muscle mass. This a great total body, low impact workout

Contact Information: For more class information, please call us at 214-947-0678

Methodist Charlton Medical Center

3500 W Wheatland Road
Dallas, TX 75237

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