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May 2019

Sun Mon Tues Wed Thur Fri Sat
28
  • Maternity Tour
    Sun, Apr 28, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Maternity Tour
    Sun, Apr 28, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Apr 29, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Apr 29, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Apr 29, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Apr 30, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Apr 30, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Apr 30, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, May 1, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, May 1, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, May 1, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, May 2, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, May 2, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba
    Thu, May 2, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, May 3, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, May 3, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, May 3, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
4
  • Yoga
    Sat, May 4, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, May 4, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
5
  • Maternity Tour
    Sun, May 5, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, May 6, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, May 6, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, May 6, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, May 7, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, May 7, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, May 7, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, May 8, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, May 8, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, May 8, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, May 9, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, May 9, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba
    Thu, May 9, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, May 10, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, May 10, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, May 10, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, May 11, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, May 11, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Childbirth ...
    Sat, May 11, 2019

    Childbirth Preparation EXPRESS 1 Saturday Only

    • Childbirth
    • Methodist Richardson Medical Center
12
  • Maternity Tour
    Sun, May 12, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, May 13, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, May 13, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, May 13, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, May 14, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, May 14, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, May 14, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, May 15, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, May 15, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, May 15, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, May 16, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, May 16, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba
    Thu, May 16, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, May 17, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, May 17, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, May 17, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • RED (Reality ...
    Sat, May 18, 2019

    RED (Reality Education for Drivers)

    • Trauma Services
    • Methodist Dallas Medical Center
  • Yoga
    Sat, May 18, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, May 18, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
19
  • Maternity Tour
    Sun, May 19, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, May 20, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, May 20, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artistic Silver ...
    Mon, May 20, 2019

    Artistic Silver Linings

    • Senior Access / Methodist Generation
  • Tai Chi for the ...
    Tue, May 21, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, May 21, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, May 21, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, May 22, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, May 22, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Internet Safety ...
    Wed, May 22, 2019

    Internet Safety for Older Adults - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, May 23, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, May 23, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba
    Thu, May 23, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, May 24, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, May 24, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, May 24, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, May 25, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, May 25, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Childbirth ...
    Sat, May 25, 2019

    Childbirth Preparation EXPRESS 1 Saturday Only

    • Childbirth
    • Methodist Mansfield Medical Center
26
  • Maternity Tour
    Sun, May 26, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, May 27, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, May 27, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, May 27, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, May 28, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, May 28, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, May 28, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, May 29, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, May 29, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, May 29, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, May 30, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, May 30, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba
    Thu, May 30, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, May 31, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, May 31, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, May 31, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Jun 1, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Jun 1, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Childbirth ...
    Sat, Jun 1, 2019

    Childbirth Preparation EXPRESS 1 Saturday Only

    • Childbirth
    • Methodist Richardson Medical Center

May 2019

  • May 08
    • Fit Zone
    • Methodist Charlton Medical Center

    Sittercise

    This class is offered every Monday, Wednesday, and Saturday from 7:30 am to 8:15 am. This low impact class can be done from your chair. It contains fun music incorporated with strength exercises that promote strong bones and flexibility.

    Learn More
  • May 08
    • Fit Zone
    • Methodist Charlton Medical Center

    Sittercise

    This class is offered every Monday, Wednesday, and Friday from 8:30 am to 9:15 am.This low impact class can be done from your chair. It contains fun music incorporated with strength exercises that promote strong bones and flexibility.

    Learn More
  • May 08
    • Fit Zone
    • Methodist Charlton Medical Center

    Body Sculpt

    This class is offered every Monday and Wednesday from 9:30 am to 10:30 am. A total body workout that consists of resistance training, promoting a healthy heart and overall wellness.

    Learn More
  • May 08
    • Health Education - CommunitySenior Access / Methodist Generation
    • Methodist Richardson Medical Center

    Grief Support for the Loss of a Loved One at Methodist Richardson

    Are you dealing with issues related to grief and loss? This group offers support, connection, and sharing with others facing similar issues. REGISTRATION IS REQUIRED.

    Learn More
  • May 08
    • Fit Zone
    • Methodist Charlton Medical Center

    15-15-15

    This class is offered every Wednesday from 10:45 am to 11:30 am. Total body workout with a combination of any of the following: 15 minutes of cardio, 15 minutes of upper/lower body toning, 15 minutes of stretching.

    Learn More
  • May 08
    • Childbirth
    • Methodist Dallas Medical Center

    Preadmission Maternity Class - Methodist Dallas

    Thank you for selecting Methodist Dallas Medical Center for your Birthing experience.

    Our goal is to provide the best care in a safe, calm, courteous manner for all our patients.

    This Preadmission class will make your admission process easier and quicker. You and your family will better understand what to expect during your hospital stay. We welcome questions and hope the class answers many needs.

    Please bring a current insurance card and photo ID. The class and tour will last 60 to 90 minutes. We encourage you to bring your significant other, but respectfully ask that you do not bring children to the class. We appreciate your cooperation to be on time and kindly understand that if you are late, you may have to reschedule. We recommend you try to be here 15 minutes prior to class time.

    If you have any special needs in regard to the class please call 214-947-1162.

    Class will be in Room 203 on the Hitt Building. If you are looking for the Hitt Building, it is off Colorado Blvd to the left of the Emergency Room. 

    To view all available appointment times, please click the REGISTER button. 

    Learn More
  • May 08
    • Fit Zone
    • Methodist Dallas Medical Center

    Core Blast

    Much more to the core than “the six pack!” 15 minutes of abdominal and lower back action.

    Learn More
  • May 08
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba

    This class is offered every Wednesday and Friday evening from 5:30 pm to 6:30 pm. Ditch the workout and join the party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

    Learn More
  • May 08
    • Fit Zone
    • Methodist Dallas Medical Center

    Buns & Guns

    Mix up your routine! This is a strength training and intervals class using kettlebells, body bars, dumbbells, resistance bands and/or body weight.

    Learn More
  • May 08
    • Fit Zone
    • Methodist Dallas Medical Center

    Cardio Mashup

    This is an aerobic focused class. It is not the same every time. Examples are a beginner/intermediate step class, cardio funk/kickbox, Tabata training, intervals (such as football runs, burpees, boxing.) High intensity, low intensity, high impact and low impact.

    Learn More
  • May 08
    • Fit Zone
    • Methodist Charlton Medical Center

    Body Sculpt

    This class is offered every Wednesday from 6:40 to 7:40 pm. A total body workout that consists of resistance training, promoting a healthy heart and overall wellness.

    Learn More
  • May 08
    • Childbirth
    • Methodist Charlton Medical Center

    Childbirth Preparation Series - 4 Wednesday night classes

    PLEASE NOTE: THIS SERIES MEETS ON 4 WEDNESDAY EVENINGS

    Class Dates: May 8th, 15th, 22nd & 29th

    Giving birth deserves thoughtful and careful preparation. This four-class series, taught by one of our experienced L&D nurses, is based on the Lamaze method of prepared childbirth and designed to give you the knowledge to make informed decisions regarding your birth experience.

    We also want you to increase your confidence level in your body's ability to give birth. Our skilled instructor will guide expecting parents through this amazing and joyful experience.

    Topics include the following:

    • Nutrition during pregnancy
    • Role of the labor support person
    • Anatomy and physiology of the birth process
    • True labor vs false labor
    • Relaxation techniques
    • Pain control theories and options
    • Medications used in labor
    • Epidural
    • Birth options/interventions
    • Labor rehearsal and delivery
    • Cesarean delivery and recovery
    • Physical and emotional postpartum care

    Your registration fee reserves two seats for the class, one for mom and one for her support person. Dress comfortably and bring pillows and blanket to class. You may also bring drinks or snacks if desired. 

    Learn More
  • May 21
    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center

    Tai Chi for the Older Adult

    Gentle movement will help keep you young! $5.00 fee payable to instructor. Call 214.947.7135 for location updates.

    Learn More
  • May 21
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba Gold

    This class is offered every Tuesday and Thursday from 8:30 am to 9:15 am.Zumba Gold targets the largest growing segment of the population: Baby Boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Learn More
  • May 21
    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center

    Walking Program - Methodist Dallas

    Don’t worry about the weather, come walk with Methodist Generations inside!

    Learn More
  • May 21
    • Fit Zone
    • Methodist Charlton Medical Center

    Step Sculpt

    This class if offered every Tuesday from 9:30 am to 10:30 am. Basic step moves with interval training. Basic step utilizes the step (elevated platform) to increase your heart rate and target your hips, abdominals, and glutes. Weight training will allow you to tone your muscles and build lean muscle mass. This a great total body, low impact workout

    Learn More
  • May 21
    • Fit Zone
    • Methodist Dallas Medical Center

    Functionally Fit

    Maintaining and gaining strength for daily activities is an important part of life! This class will help you do just that through the use of body weight, light hand weights and resistance exercises for your upper and lower body.

    Learn More
  • May 21
    • Health Education - CommunitySenior Access / Methodist Generation
    • Methodist Dallas Medical Center

    Mindfulness & You (As You Get Older) - REGISTRATION IS NOW FULL

    CLASS IS FULL - REGISTRATION IS CLOSED.

    Aging is often associated with a variety of ills, aches, and pains, but research shows the cultivation of mindfulness may be a purposeful response for promoting and maintaining overall well-being and may also equip individuals to face life's challenges.

    Greater mindfulness associates with better moods and well-being and helps to regulate our emotions and relieve stress.

    TOOTHBRUSHES NEEDED. A team from Methodist Health System is headed to Guatemala for a medical mission trip. There is a need for toothbrushes for those they serve. Please bring NEW toothbrushes in original packaging, any size, any brand to our events in May and they will be included in this mission trip. Toothbrushes can also be dropped off in our Methodist Dallas or Methodist Charlton Generations offices.

    Learn More
  • May 21
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba Toning

    This class is offered every Tuesday evening from 5:30 pm to 6:30 pm. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Learn More
  • May 21
    • Fit Zone
    • Methodist Dallas Medical Center

    Zumba®

    Involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and some Bollywood moves.
    So fun that you forget it is exercise!

    Learn More
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