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July 2019

Sun Mon Tues Wed Thur Fri Sat
30
  • Maternity Tour
    Sun, Jun 30, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Jul 1, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Jul 1, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Jul 1, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Jul 2, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Jul 2, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Jul 2, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Jul 3, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Jul 3, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Jul 3, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Jul 4, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Jul 4, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Jul 4, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Jul 5, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Jul 5, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Jul 5, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
6
  • Yoga
    Sat, Jul 6, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Jul 6, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Childbirth ...
    Sat, Jul 6, 2019

    Childbirth Preparation EXPRESS 1 Saturday Only

    • Childbirth
    • Methodist Richardson Medical Center
7
  • Maternity Tour
    Sun, Jul 7, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Hospital ...
    Sun, Jul 7, 2019

    Hospital Maternity Tour

    • Childbirth
    • Methodist Mansfield Medical Center
  • Sittercise
    Mon, Jul 8, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Jul 8, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Jul 8, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Jul 9, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Jul 9, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Jul 9, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Jul 10, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Jul 10, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Jul 10, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Jul 11, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Jul 11, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Jul 11, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Jul 12, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Jul 12, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Jul 12, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Jul 13, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Jul 13, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Breastfeeding Cl ...
    Sat, Jul 13, 2019

    Breastfeeding Class

    • Childbirth
    • Methodist Charlton Medical Center
14
  • Maternity Tour
    Sun, Jul 14, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Jul 15, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Jul 15, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artistic Silver ...
    Mon, Jul 15, 2019

    Artistic Silver Linings- FULL

    • Senior Access / Methodist Generation, Health Education - Community
  • Tai Chi for the ...
    Tue, Jul 16, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Jul 16, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Jul 16, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Jul 17, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Jul 17, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Jul 17, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Jul 18, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Jul 18, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Jul 18, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Jul 19, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Jul 19, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Jul 19, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • RED (Reality ...
    Sat, Jul 20, 2019

    RED (Reality Education for Drivers)

    • Trauma Services
    • Methodist Dallas Medical Center
  • Yoga
    Sat, Jul 20, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Jul 20, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
21
  • Maternity Tour
    Sun, Jul 21, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Jul 22, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Jul 22, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Jul 22, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Jul 23, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Jul 23, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Jul 23, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Jul 24, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Jul 24, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Jul 24, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Jul 25, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Jul 25, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Methodist ...
    Thu, Jul 25, 2019

    Methodist Midlothian Topping Out Ceremony

    • New Hospital
    • Methodist Mansfield Medical Center
  • Sittercise
    Fri, Jul 26, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Jul 26, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Jul 26, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Jul 27, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Jul 27, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Breastfeeding Cl ...
    Sat, Jul 27, 2019

    Breastfeeding Class

    • Childbirth
    • Methodist Dallas Medical Center
28
  • Maternity Tour
    Sun, Jul 28, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Jul 29, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Jul 29, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Jul 29, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Jul 30, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Jul 30, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Jul 30, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Jul 31, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Jul 31, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Jul 31, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Aug 1, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Aug 1, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Aug 1, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 3, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 3, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Childbirth ...
    Sat, Aug 3, 2019

    Childbirth Preparation EXPRESS 1 Saturday Only

    • Childbirth
    • Methodist Richardson Medical Center

May 2019

  • May 07
    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center

    Tai Chi for the Older Adult

    Gentle movement will help keep you young! $5.00 fee payable to instructor. Call 214.947.7135 for location updates.

    Learn More
  • May 07
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba Gold

    This class is offered every Tuesday and Thursday from 8:30 am to 9:15 am.Zumba Gold targets the largest growing segment of the population: Baby Boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Learn More
  • May 07
    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center

    Walking Program - Methodist Dallas

    Don’t worry about the weather, come walk with Methodist Generations inside!

    Learn More
  • May 07
    • Fit Zone
    • Methodist Charlton Medical Center

    Step Sculpt

    This class if offered every Tuesday from 9:30 am to 10:30 am. Basic step moves with interval training. Basic step utilizes the step (elevated platform) to increase your heart rate and target your hips, abdominals, and glutes. Weight training will allow you to tone your muscles and build lean muscle mass. This a great total body, low impact workout

    Learn More
  • May 07
    • Fit Zone
    • Methodist Dallas Medical Center

    Functionally Fit

    Maintaining and gaining strength for daily activities is an important part of life! This class will help you do just that through the use of body weight, light hand weights and resistance exercises for your upper and lower body.

    Learn More
  • May 07
    • Childbirth
    • Methodist Dallas Medical Center

    Preadmission Maternity Class - Methodist Dallas

    Thank you for selecting Methodist Dallas Medical Center for your Birthing experience.

    Our goal is to provide the best care in a safe, calm, courteous manner for all our patients.

    This Preadmission class will make your admission process easier and quicker. You and your family will better understand what to expect during your hospital stay. We welcome questions and hope the class answers many needs.

    Please bring a current insurance card and photo ID. The class and tour will last 60 to 90 minutes. We encourage you to bring your significant other, but respectfully ask that you do not bring children to the class. We appreciate your cooperation to be on time and kindly understand that if you are late, you may have to reschedule. We recommend you try to be here 15 minutes prior to class time.

    If you have any special needs in regard to the class please call 214-947-1162.

    Class will be in Room 203 on the Hitt Building. If you are looking for the Hitt Building, it is off Colorado Blvd to the left of the Emergency Room. 

    To view all available appointment times, please click the REGISTER button. 

    IF YOU HAVE HAD A BABY WITHIN THE LAST FEW YEARS, AND DO NOT DESIRE A TOUR, YOU MAY CALL AND SCHEDULE AN INDIVIDUAL APPOINTMENT.

    THIS  APPOINTMENT WILL LAST ABOUT 20 MINUTES AND IS A ONE ON ONE SESSION WITH A  NURSE.

    PLEASE CALL DEBORAH ERNST AT 214-947-1162.

    Learn More
  • May 07
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba Toning

    This class is offered every Tuesday evening from 5:30 pm to 6:30 pm. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Learn More
  • May 07
    • Fit Zone
    • Methodist Dallas Medical Center

    Zumba®

    Involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and some Bollywood moves.
    So fun that you forget it is exercise!

    Learn More
  • May 07
    • Childbirth
    • Methodist Mansfield Medical Center

    Operation D(ad) Day

    Veteran dads orient fathers-to-be on the realities of fatherhood in this one session program. Topics include team building with the mother to create a positive environment for the new baby, adjusting to life as a father and ways to bond with your baby. For DADS ONLY!

    Class is held in Conference Room A/B. From the Women's Center entrance, turn right.

    Learn More
  • May 07
    • Childbirth
    • Methodist Charlton Medical Center

    Infant Safety-CPR

    This is the American Heart Association "Friends and Family" course. Instructors for this course are Registered Nurses who are also certified by the American Heart Association. The class will include:

    • Practicing infant CPR on your own baby manikin
    • Practicing relief of choking on your own baby manikin
    • Safety in your home
    • Fire Safety
    • Car Seat Safety
    • SIDS (Sudden Infant Death Syndrome)
    • Poison prevention
    • Fall prevention
    • Drowning prevention
    Each registration includes two seats for the class. Please dress comfortably and you are welcome to bring dinner, drinks and/or snacks with you to class if desired.

    Please call if you wish to pay with check, cash or money order.

    Learn More
  • May 07
    • Fit Zone
    • Methodist Charlton Medical Center

    Line Dance

    This class is offered every Tuesday from 6:40 pm to 7:40 pm. Come join us for a fun class of line dancing. We will break down some of the most popular line dances and get your heart rate pumping!

    Learn More
  • May 07
    • Fit Zone
    • Methodist Dallas Medical Center

    Beginner Power Yoga

    This beginner level power yoga sequence will help you build strength, increase flexibility and find focus. This class is set to music and moderately paced so you will learn the fundamental yoga postures. This class is ideal for anyone new to yoga and interested in its benefits. Levels and modifications will be offered.

    Learn More
  • July 18
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba Gold

    This class is offered every Tuesday and Thursday from 8:30 am to 9:15 am.Zumba Gold targets the largest growing segment of the population: Baby Boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Learn More
  • July 18
    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center

    Meditation for Health

    Learn ways to relax and de-stress both your body and mind. Check signs outside of each conference room door for up-to-date location.

    Learn More
  • July 18
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba

    This class is offered every Thursday from 9:30 am to 10:30 am. Ditch the workout and join the party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away

    Learn More
  • July 18
    • Fit Zone
    • Methodist Dallas Medical Center

    Functionally Fit

    Maintaining and gaining strength for daily activities is an important part of life! This class will help you do just that through the use of body weight, light hand weights and resistance exercises for your upper and lower body.

    Learn More
  • July 18
    • Fit Zone
    • Methodist Charlton Medical Center

    Flex & Flow

    This class is offered every Thursday from 10:45 am to 11:30 am. Various stretches and flowing, toning & flexibility exercises. Come be challenged with something new!

    Learn More
  • July 18
    • Fit Zone

    Yoga for Restoration

    Lunch break! Find a sense of ease and calm by giving your mind a break and reconnecting your body.  We will practice a gentle mindful movement sequence followed by stretches and relaxation.  All levels welcome!

    Learn More
  • July 18
    • Fit Zone

    Yoga for Restoration

    Lunch break! Find a sense of ease and calm by giving your mind a break and reconnecting to your body.  We will practice a gentle mindful movement sequence followed by stretches and relaxation.  All levels welcome!

    Learn More
  • July 18
    • Childbirth
    • Methodist Dallas Medical Center

    Preadmission Maternity Class - Methodist Dallas

    Thank you for selecting Methodist Dallas Medical Center for your Birthing experience.

    Our goal is to provide the best care in a safe, calm, courteous manner for all our patients.

    This Preadmission class will make your admission process easier and quicker. You and your family will better understand what to expect during your hospital stay. We welcome questions and hope the class answers many needs.

    Please bring a current insurance card and photo ID. The class and tour will last 60 to 90 minutes. We encourage you to bring your significant other, but respectfully ask that you do not bring children to the class. We appreciate your cooperation to be on time and kindly understand that if you are late, you may have to reschedule. We recommend you try to be here 15 minutes prior to class time.

    If you have any special needs in regard to the class please call 214-947-1162.

    Class will be in Room 203 on the Hitt Building. If you are looking for the Hitt Building, it is off Colorado Blvd to the left of the Emergency Room. 

    To view all available appointment times, please click the REGISTER button. 

    IF YOU HAVE HAD A BABY WITHIN THE LAST FEW YEARS, AND DO NOT DESIRE A TOUR, YOU MAY CALL AND SCHEDULE AN INDIVIDUAL APPOINTMENT.

    THIS  APPOINTMENT WILL LAST ABOUT 20 MINUTES AND IS A ONE ON ONE SESSION WITH A  NURSE.

    PLEASE CALL DEBORAH ERNST AT 214-947-1162.

    Learn More
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