• Fit Zone
• Methodist Charlton Medical Center

This class is offered every Tuesday and Thursday from 8:30 am to 9:15 am.Zumba Gold targets the largest growing segment of the population: Baby Boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

• Fit Zone
• Methodist Charlton Medical Center

This class is offered every Thursday from 9:30 am to 10:30 am. Ditch the workout and join the party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away

• Senior Access / Methodist GenerationHealth Education - Community
• Methodist Charlton Medical Center

Learn ways to relax and de-stress both your body and mind. Check signs outside of each conference room door for up-to-date location.

• Fit Zone
• Methodist Dallas Medical Center

Maintaining and gaining strength for daily activities is an important part of life! This class will help you do just that through the use of body weight, light hand weights and resistance exercises for your upper and lower body.

• Fit Zone
• Methodist Charlton Medical Center

This class is offered every Thursday from 10:45 am to 11:30 am. Various stretches and flowing, toning & flexibility exercises. Come be challenged with something new!

• Fit Zone

Lunch break! Find a sense of ease and calm by giving your mind a break and reconnecting your body.  We will practice a gentle mindful movement sequence followed by stretches and relaxation.  All levels welcome!

• Fit Zone

Lunch break! Find a sense of ease and calm by giving your mind a break and reconnecting to your body.  We will practice a gentle mindful movement sequence followed by stretches and relaxation.  All levels welcome!

• Fit Zone
• Methodist Charlton Medical Center

This class is offered every Tuesday from 4:30 pm to 5:25 pm. This total body workout with a combination of any of the following: 15 minutes of cardio, 15 minutes of upper/lower body toning, 15 minutes of stretching.

• Fit Zone
• Methodist Charlton Medical Center

This class is offered every Thursday from 5:30 pm to 6:30 pm. Basic step moves with interval training. Basic step utilizes the step (elevated platform) to increase your heart rate and target your hips, abdominals, and glutes. Weight training will allow you to tone your muscles and build lean muscle mass. This a great total body, low impact workout

• Fit Zone
• Methodist Dallas Medical Center

Involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and some Bollywood moves.
So fun that you forget it is exercise!

• Fit Zone
• Methodist Charlton Medical Center

Various stretches and flowing, toning & flexibility exercises. Come be challenged with something new!

• Fit Zone
• Methodist Charlton Medical Center

This class is offered every Thursday from 6:40 pm to 7:40 pm and combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

• Fit Zone
• Methodist Dallas Medical Center

Yoga Practice basic postures in this gentle yoga class that will help relieve stress and put you in a positive frame of mind. Active class yet more focused on flexibility and balance. All levels welcome!