Childbirth Preparation EXPRESS 1 Saturday Only Childbirth

Our ultimate goal is for the mom and partner to gain confidence and knowledge to make informed decisions - while also learning skills that will help through pregnancy, birth, postpartum, and beyond!

Topics include:
  • what happens to your body during birth
  • relaxation and self-care techniques
  • role of labor support person
  • true vs. false labor
  • pain control options and coping techniques
  • birth options/interventions
  • choices in childbirth - making a birth plan
  • cesarean section delivery and recovery
  • packing for the hospital
  • physical and emotional postpartum care
  • breastfeeding and baby care in the first few days

Contact Information: Call 214-947-1160

Methodist Dallas Medical Center

1441 N. Beckley Avenue
Dallas, TX 75203


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