Eating Healthy at Home When spending more time at home, it can be easy to fall into the habit of eating more and indulging in your favorite guilty ...
Preventing Aches & Pains in Your Neck As an extension of your spine, aches and pains that affect your neck can get in the way of your daily routine. ...
Stretches for Your Upper Back Whether you're a professional athlete or you work out to stay in shape, upper-back tension can keep you from reaching ...
Preventing Tension in Your Neck We're all familiar with that twinge of pain that comes with waking up with a stiff neck. Fortunately, there are plenty ...
Understanding Sources of Neck Pain Many of us are familiar with the aches and pains associated with having a stiff neck. But you may find yourself ...
How to Look After Your Spinal Health When it comes to supporting your health, we rarely think about how we can keep our spines in top condition—that ...
Poor posture poses more of a problem than being visually unappealing; it can actually wreak havoc on your back and neck health. The orthopedic experts ...
Stretches that Offer Relief for Back Pain Many people find themselves pushing through minor aches and pains, but lower back pain can be hard to ...
Everything You Need to Know About Concussions According to the Brain Injury Research Institute (BIRI) , an estimated 1.6-3.8 million ...
Properly Return to Activity Following a TBI Click here to view the Returning to Your Sport Following a Head Injury graphic. Whether you've taken a ...
Misconceptions Surrounding Head Injuries Although we live in the age of technology and information where you can search for your symptoms online, ...
Whether you’ve taken a bad spill during a game or landed on your ankle wrong, you’ve probably been told to RICE your injury—but what does that mean?. ...
Preventing a Stiff Neck
Sports Medicine
