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Trauma! How it Sticks in the Body and How to Shake it Off

  • Categories: Methodist Generations

About This Event

  • Event Type:Education

Meeting ID: 996 5711 7047

Call In Number: 1- 877 853 5247

Alternate Call In Number: 1-877 369 0926

There is a paradigm shift that has taken place in emotional trauma recovery. It's not just about addressing the mind anymore. Trauma expresses itself in the body, and can leave us stuck in a state of fight or flight. It can be tough living in a civilized world with the archaic animal responses passed down by our ancestors. In this lecture you will learn how trauma and stress affect the body, and how Tension & Trauma Releasing Exercise (TRE) can help you return to a state of balance.

  • Price: Free
  • Registration Instructions: No Registration Required