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Event Details

Cardio Mashup

  • Categories: Folsom Fitness Center

About This Event

  • Event Type:Class
Details: This is an aerobic focused class. It is not the same every time. Examples are a beginner/intermediate step class, cardio funk/kickbox, Tabata training, intervals (such as football runs, burpees, boxing.) High intensity, low intensity, high impact and low impact. Registration