Join us every Thursday! An exercise program that combines cardio, conditioning, and balance.
This class is for those who want to breastfeed or have questions about breastfeeding. Covered topics include: Steps to successful latch Common breastfeeding problems Pumping / expression of milk Milk storage Dads or other support persons are welcomed ...
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This three hour in-person course will help prepare new parents to care for their newborn the first few weeks after birth. This fun, interactive class will review infant behaviors, common concerns, feedings, and more to help parents gain confidence ...
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Our ultimate goal is for the mom and partner to gain confidence and knowledge to make informed decisions - while also learning skills that will help through pregnancy, birth, postpartum, and beyond! Topics include: what happens to your body during ...
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