Blog | North Texas Hospitals

May 17, 2018 Let this Human Owners Manual be your guide to health maintenance

Like vehicles, our bodies require scheduled checkups to perform properly. But unlike automobiles, our bodies don’t always alert us when something is going on. This is why it’s important to schedule regular checkups with a primary care provider — especially ...

May 15, 2018 Go farm fresh this summer

One benefit of spring is getting to enjoy fresh-off-the-farm fruits and vegetables picked at their prime season for harvest. Buying locally grown produce means fewer days from field to dinner plate, which means more flavor and nutrition in your favorite ...

Mar 27, 2018 Hydration - More Than Just Water

The average person is made up of 60 percent water. Needless to say, hydration is very important. Fluid needs vary greatly from person to person due to age, height, weight, gender, sweat rates, climate, and activity levels. The best way to check your ...

Dec 29, 2017 Texas Allergy Basics

Winter doesn't conjure up thoughts of warm, hydrated, plump skin... quite the opposite. We know the cold, dry air does a number on our hands, cheeks, and lips, but there are ways to 'winterize' your skin so that it looks and feels great no matter the ...

New year, new you, right? We've all heard it... after all, what better time to get healthy than the start of a new year?! Les Cler, MD, wanted to get a jump on it, and opted to go vegan back in the fall. We caught up with the chief medical officer and ...

Dec 20, 2017 A Good Time for Tea

Nothing beats a warm drink on a cold day. Many people reach for a steaming cup of java or toast with hot cocoa or cider to celebrate the holidays. But, don't forget about tea! Teas can warm you up and benefit your health, if prepared the right way. Teas ...

Dallas is a town full of runners! There is at least one 5k, 10k or marathon nearly every weekend. As your mileage increases, so do your energy needs! Current research recommends distance runners need between 15-22 carbohydrates per pound of body weight. ...