Fitness Classes

Find the exercise class that's right for you

Check out some of the fitness classes offered at the Folsom Fitness Center. All classes are offered in person, a few of the classes also include a digital option. Please contact us for the current schedule.

Core Blast!

Mondays and Wednesdays    5:15pm – 5:30pm

Much more to the core than “the six pack!” 15 minutes of focusing on the functions of the “corset”!

Buns & Guns

Mondays and Wednesdays     5:30pm – 6pm 

Mix up your routine! This is a muscular strength and endurance based class. You will be utilizing various pieces of equipment as well as body weight.

Chair Fitness

Tuesdays    10:00am – 10:45am

A full body workout set in the stability of a chair. This class is designed to accommodate those who are new to the gym and/or those who have been in the gym for years looking to have an active recovery day.

Bars, Bands & Bodyweight

Fridays      12:00pm – 12:45pm

A total body blast that includes strength, muscle activation, core, and flexibility. Various pieces of equipment will be utilized and modifications provided where needed. 

Additional Monthly Pop-Up Classes

Examples: Barre, Step Aerobics, Cardio & Balance, Block Party (HIIT)

Varies by month. Offered as instructor availability allows.

262 West Greenbriar 
Dallas, Texas 75203 
Phone – (214) 947-1890 
Fax – 214-947-1895 
Email – folsomfitness@mhd.com