Personal Training & Additional Services
Exercise Plan
Whatever your goals may be, the staff of the Folsom Fitness Center can
work with you to meet them. Exercise planning is for those who are in
need of assistance or guidance toward a specific exercise plan. A fitness
specialist will discuss your health history, your exercise experience,
and your fitness goals. From there an exercise plan will be designed.
The plan will include showing you the proper movements with the machines,
fitness equipment, and/or the weights that you may be using.
Members and Non-members – $40
Personal Training
There are many reasons to take advantage of one-on-one training including
accountability and guidance. A personal trainer will work with you to
help meet your personal fitness and exercise goals.
We offer 45 minute, 30 minute, and 20 minute sessions.
Sessions are scheduled according to the availability of the trainer.
Please contact the Folsom Fitness Center at (214) 947-1890 for pricing information.
InBody 570 Assessment and Consultation
The Inbody 570 is a non-invasive instrument to assess body composition: fat mass, skeletal muscle mass, body water balance. The test takes less than 60 seconds. Once the results page is printed, they will be reviewed with you by a fitness specialist.
Members and Non-members - $35
(1st one is complimentary as an active member)