Fitness Classes

Find the exercise class that's right for you

Check out some of the fitness classes offered at the Folsom Fitness Center. All classes are offered in person, a few of the classes also include a digital option. Please contact us for the current schedule.

Core Blast!

Much more to the core than “the six pack!” 15 minutes of focusing on the functions of the “corset”!

Buns & Guns

Mix up your routine! This is a muscular strength and endurance based class. You will be utilizing various pieces of equipment as well as body weight.

Additional Monthly Pop-Up Classes

Examples: Barre, Step Aerobics, Cardio & Balance, Block Party (HIIT)

Varies by month. Offered as instructor availability allows.

262 West Greenbriar
Dallas, Texas 75203
Phone – (214) 947-1890
Fax – 214-947-1895
Email – folsomfitness@mhd.com