Personal Training & Additional Services

Personal training, supervised exercise, and additional services offered at Folsom Fitness Center

Exercise Plan

Whatever your goals may be, the staff of the Folsom Fitness and Rehabilitation Center can work with you to meet them. Exercise planning is for those who are in need of assistance or guidance toward a specific exercise plan. A fitness specialist will discuss your health history, your exercise experience, and your fitness goals. From there an exercise plan will be designed. The plan will include showing you the proper movements with the machines, fitness equipment, and/or the weights that you may be using.

Costs

Members – $35

Personal Training

There are many reasons to take advantage of one-on-one training including accountability and guidance. A personal trainer will work with you to help meet your personal fitness and exercise goals.

Sessions are scheduled according to the availability of the trainer.

Costs

Three 30-minute sessions – $75

Group Training

Three participant maximum.

Three 30-minute sessions – $67.50 per participant