Personal Training & Additional Services

Personal training, supervised exercise, and additional services offered at Folsom Fitness Center

Cholesterol Check and/or Body CompositionCholesterol Check and/or Body Composition

Why wait for your next doctor's appointment? The cholesterol check and/or body composition includes a full lipid profile (excluding glucose.) Also available is body composition testing. This includes a body mass index reading and a body fat percent measurement.


Members – $20

Exercise Plan

Whatever your goals may be, the staff of the Folsom Fitness and Rehabilitation Center can work with you to meet them. Exercise planning is for those who are in need of assistance or guidance toward a specific exercise plan. A fitness specialist will discuss your health history, your exercise experience, and your fitness goals. From there an exercise plan will be designed. The plan will include showing you the proper movements with the machines, fitness equipment, and/or the weights that you may be using.


Members – $35

Personal Training

There are many reasons to take advantage of one-on-one training including accountability and guidance. A personal trainer will work with you to help meet your personal fitness and exercise goals.

Sessions are scheduled according to the availability of the trainer.


Three 30-minute sessions – $75

Group Training

Three participant maximum.

Three 30-minute sessions – $67.50 per participant

Supervised Exercise Program

This is a physician-referred, self-pay program for individuals who have completed or are unable to participate in Phase II Cardiac Rehab, have risk factors associated with heart disease — hypertension, obesity, high cholesterol, diabetes, poor exercise tolerance — patients with a diagnosis of peripheral vascular disease, and/or patients with congestive heart failure. Please refer to Cardiac Rehabilitation for more information.

Download a PDF of the Folsom Fitness and Rehabilitation Center Membership Packet.

Texas law prohibits hospitals from practicing medicine. The physicians on the Methodist Health System medical staff are independent practitioners who are not employees or agents of Methodist Health System, or any of its affiliated hospitals.