Fitness Classes in Southern Dallas County

Find The Exercise Class That’s Right For You!

Check out some of the exercise and aerobic classes offered at the Fitness Center & Fit Zone at Methodist Charlton Medical Center in Dallas.

Download a PDF of the Fit Zone class schedule including class days and times.

View classes online

Body Sculpt

A total body workout that consists of resistance training, promoting a healthy heart and overall wellness.

Sittercise

This low impact class can be done from your chair. It contains fun music incorporated with strength exercises that promote strong bones and flexibility.

Step Sculpt

Basic step moves with interval training. Basic step utilizes the step (elevated platform) to increase your heart rate and target your hips, abdominals, and glutes. Weight training will allow you to tone your muscles and build lean muscle mass. This a great total body, low impact workout.

Zumba

Ditch the workout and join the party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Zumba Toning

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Zumba Gold

Zumba Gold targets the largest growing segment of the population: Baby Boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

Zumba Strong

Combines high intensity interval training with the science of synced Music Motivation. Challenging and fun!

Line Dance

Come join us for a fun class of line dancing. We will break down some of the most popular line dances and get your heart rate pumping!

Yoga

Basic yoga. Beginner to intermediate level.

PiYo

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

15-15-15

Total body workout with a combination of any of the following: 15 minutes of cardio, 15 minutes of upper/lower body toning, 15 minutes of stretching.

Glutes & Abs

30 minutes of working your glutes and your abs!!

Flex & Flow

Various stretches and flowing, toning & flexibility exercises. Come be challenged with something new!