Restore Calm and Balance

About this event

Restore Calm and Balance | Thursdays in March, 9 a.m. 

Discover the power of your body’s “natural reset button.” We’ll guide you through a series of calming exercises, like progressive relaxation and self-massage, which can help improve sleep, lower heart rate, and foster a sense of peace. 

ZOOM Meeting ID: 984 3401 9607

Information shared at this event is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other health care provider regarding any medical conditions or decisions about medical care.