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Generations

Restore Calm and Balance

Thursday, March 26, 2026
9:00 am - 10:00 am
Methodist Generations Online Event (Online Only)
Methodist Generations Online Event (Online Only)

ZOOM Meeting: https://zoom.us/j/98434019607

Sign into https://zoom.us, select to join a meeting, and type the meeting ID that is listed by each event. If you do not have a computer, call toll-free 1-877-369-0926. When prompted, enter the meeting ID number that is listed next to the name of the event

ZOOM Meeting ID: 984 3401 9607

This is a virtual event.

About this event

Restore Calm and Balance | Thursdays in March, 9 a.m. 

Discover the power of your body’s “natural reset button.” We’ll guide you through a series of calming exercises, like progressive relaxation and self-massage, which can help improve sleep, lower heart rate, and foster a sense of peace. 

ZOOM Meeting ID: 984 3401 9607

Information shared at this event is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other health care provider regarding any medical conditions or decisions about medical care.