Get To Know Your Gut, Mat Pilates Class

Location

About this event

Getting to know your gut is an important part of leading a healthy lifestyle. Hear from Dr. Ben Elsbernd, gastroenterologist on the medical staff at Methodist Dallas Medical Center, about topics like acid reflux, GERD, and other gut-related issues. He will break down some easy swaps and changes to support your digestive health.

Following the discussion, you’ll move into a guided outdoor Pilates workout designed to get your heart rate up and leave you feeling strong and refreshed. Afterwards, stay and mingle with other health-focused Dallasites and make new friends!

 

 

*Texas law prohibits hospitals from practicing medicine. The physicians on the Methodist Health System medical staff are independent practitioners and any vendors or food trucks are not employees or agents of Methodist Health System or any other affiliated institution.

*Information shared herein and at the event is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. A physician or other healthcare provider should always be consulted regarding any medical conditions or decisions about medical care.