Exercise and Weight Loss

The Role of Exercise in Weight Loss — Building a Stronger Body

Weight loss image - FruitPeople who lose weight and keep it off have regular exercise in common. This doesn't mean running marathons — it can be as simple as taking a walk every day, or playing with the dog or the kids. The bottom line is that moving your body burns calories, builds muscles, improves your mood, increases endurance, and leads to a leaner, stronger body.

Knowing you need exercise and finding a plan that works for you are two different things. That's where the fitness centers, specialists, trainers, and equipment at Methodist Health System come in.

Our fitness specialist can help you develop, plan, and stick with an exercise program that works for you. Our fitness facilities are designed with comfort, accessibility, and relaxation in mind. You won't find mirrored walls, loud music, or high pressure, just an inviting environment for improving your strength, flexibility, and stamina — your health.

Select a Dallas location below to learn more about fitness classes, exercise equipment, personal trainers, hours and more:

Folsom Fitness and Rehabilitation Center Are you ready to get started on your weight loss journey to a healthier body? Schedule a consultation with an independently practicing physician at the Methodist Weight Management Institute in Dallas, Texas to learn more about weight loss options including bariatric surgery
Methodist Dallas Medical Center
214-947-1890

Fit Zone Community Fitness Center
Methodist Charlton Medical Center
214-947-0671