Sleep Education

Learn More About Sleep Disorders and Conditions in the Health Library

Sleep is not just resting or taking a break from busy routines - it is essential to physical and emotional health. Adequate sleep may also play a role in helping the body recover from illness and injury. Inadequate sleep over a period of time can be associated with obesity, diabetes, heart disease, and depression.

Read more about sleep disorders in the health library.

Interactive quizzes

Patient education animations