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Sleep Education

Sleep is not just resting or taking a break from busy routines - it is essential to physical and emotional health. Adequate sleep may also play a role in helping the body recover from illness and injury. Inadequate sleep over a period of time can be associated with obesity, diabetes, heart disease, and depression.

Interactive quizzes

Patient education animations

For more information about the Methodist Charlton Diagnostic Sleep Center, please call (214) 947-7303