Cancelled - Childbirth Preparation EXPRESS 1 Saturday Only Childbirth

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Our ultimate goal is for the mom and partner to gain confidence and knowledge to make informed decisions - while also learning skills that will help through pregnancy, birth, postpartum, and beyond! The cost includes both mom and birth partner, so only one registration is necessary for both.

Topics include:

• what happens to your body during birth
• relaxation and self-care techniques
• role of labor support person
• true vs. false labor
• pain control options and coping techniques
• birth options/interventions
• cesarean section delivery and recovery
• packing for the hospital
• physical and emotional postpartum care

The class includes a tour of the maternity unit.

Contact Information: ChildbirthRichardson@mhd.com