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September 2019

Sun Mon Tues Wed Thur Fri Sat
1
  • Maternity Tour
    Sun, Sep 1, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Sep 2, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Sep 2, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Sep 2, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Sep 3, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Sep 3, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Sep 3, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Sep 4, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Sep 4, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • AARP Safe ...
    Wed, Sep 4, 2019

    AARP Safe Driving Course- Methodist Charlton

    • Senior Access / Methodist Generation
  • Zumba Gold
    Thu, Sep 5, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Sep 5, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Sep 5, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Sep 6, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Sep 6, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Sep 6, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Sep 7, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Sep 7, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Childbirth ...
    Sat, Sep 7, 2019

    Childbirth Preparation EXPRESS 1 Saturday Only

    • Childbirth
    • Methodist Richardson Medical Center
8
  • Maternity Tour
    Sun, Sep 8, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Sep 9, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Sep 9, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Sep 9, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Sep 10, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Sep 10, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Sep 10, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Sep 11, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Sep 11, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Sep 11, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Sep 12, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Sep 12, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • NEW! Grief ...
    Thu, Sep 12, 2019

    NEW! Grief Support for the Loss of a Spouse - Methodist Charlton

    • Health Education - Community, Senior Access / Methodist Generation
  • Sittercise
    Fri, Sep 13, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Sep 13, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Sep 13, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Sep 14, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Sep 14, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Fit Fall Fun - ...
    Sat, Sep 14, 2019

    Fit Fall Fun - Community Health Festival

    • Health Education - Community
    • Methodist Dallas Medical Center
15
  • Maternity Tour
    Sun, Sep 15, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Sep 16, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Sep 16, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Sep 16, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Sep 17, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Sep 17, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • AARP Safe ...
    Tue, Sep 17, 2019

    AARP Safe Driving Course- Methodist Dallas

    • Senior Access / Methodist Generation, Health Education - Community
  • Sittercise
    Wed, Sep 18, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Sep 18, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Sep 18, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Sep 19, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Sep 19, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Sep 19, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Sep 20, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Sep 20, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Sep 20, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • RED (Reality ...
    Sat, Sep 21, 2019

    RED (Reality Education for Drivers)

    • Trauma Services
    • Methodist Dallas Medical Center
  • Falling for Pink
    Sat, Sep 21, 2019

    Falling for Pink

    • Health Education - Community
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Sep 21, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
22
  • Maternity Tour
    Sun, Sep 22, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Sep 23, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Sep 23, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Sep 23, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Sep 24, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Sep 24, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Sep 24, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Sep 25, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Sep 25, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • AARP Safe ...
    Wed, Sep 25, 2019

    AARP Safe Driving Course- Methodist Richardson

    • Senior Access / Methodist Generation
  • Zumba Gold
    Thu, Sep 26, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Sep 26, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Sep 26, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Sep 27, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Sep 27, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Sep 27, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Sep 28, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Sep 28, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Breastfeeding Cl ...
    Sat, Sep 28, 2019

    Breastfeeding Class

    • Childbirth
    • Methodist Richardson Medical Center
29
  • Maternity Tour
    Sun, Sep 29, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Sep 30, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Sep 30, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Sep 30, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Oct 1, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Oct 1, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Oct 1, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Oct 2, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Oct 2, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Oct 2, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Oct 3, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Oct 3, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Oct 3, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Oct 4, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Oct 4, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Oct 4, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Oct 5, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Oct 5, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Breastfeeding Cl ...
    Sat, Oct 5, 2019

    Breastfeeding Class

    • Childbirth
    • Methodist Charlton Medical Center

September 2019

  • September 07
    • Fit Zone
    • Methodist Charlton Medical Center

    Yoga

    This beginners class is offered every Saturday at 8:30 am to 9:30 am. Basic yoga. Beginner to intermediate level.

    Learn More
  • September 07
    • Fit Zone
    • Methodist Charlton Medical Center

    Yoga

    This beginners class is offered every Saturday from 8:30 to 9:30am. Basic yoga. Beginner to intermediate level.

    Learn More
  • September 07
    • Childbirth
    • Methodist Charlton Medical Center

    Breastfeeding Class

    Please don't miss this very special class taught by one of our IBCLCs! Dads and other support persons are welcomed and encouraged to attend. Whether you are a first time mom or maybe it has been a few years since you breastfed a newborn, this will be an informative class on how to provide the very best for your baby! Come and let us help you get off to a GREAT start!

    Topics include:

    • Benefits of Breastfeeding
    • Anatomy and Physiology of the breast
    • Milk production
    • Safe skin-to-skin contact
    • Breastfeeding positions
    • Effective latch techniques
    • Importance of exclusive breastfeeding
    • Prevention and solution of common problems
    • Pumping and storage of breast milk
    • Returning to work

    This class is being offered FREE to moms and their partners who are delivering at Methodist Charlton but we do need you to register online so we will know how many plan to attend. Dress comfortably and bring snacks and/or drinks to class if desired.

    Learn More
  • September 07
    • Childbirth
    • Methodist Richardson Medical Center

    Childbirth Preparation EXPRESS 1 Saturday Only

    Our ultimate goal is for the mom and partner to gain confidence and knowledge to make informed decisions - while also learning skills that will help through pregnancy, birth, postpartum, and beyond! The cost includes both mom and birth partner, so only one registration is necessary for both.

    Topics include:

    • what happens to your body during birth
    • relaxation and self-care techniques
    • role of labor support person
    • true vs. false labor
    • pain control options and coping techniques
    • birth options/interventions
    • cesarean section delivery and recovery
    • packing for the hospital
    • physical and emotional postpartum care

    The class includes a tour of the maternity unit.

    Learn More
  • September 07
    • Childbirth
    • Methodist Charlton Medical Center

    Baby Care Class

    Expectant parents are eager to learn about caring for their newborn. Even the most experienced parents may have questions about the newest safety and care standards for a newborn! This class is taught by a Registered Nurse. Our Baby Care class offers the opportunity to learn about important topics like:

    • Common newborn behaviors
    • Newborn appearance
    • Calming techniques
    • Bathing
    • Safety
    • Immunizations
    • Signs and symptoms of illness

    Payment for this class reserves 2 seats in class - one for mom and one for her partner/guest. Dress comfortably and brings snacks and drinks to class if desired.

    Please call 214-947-7261 if you wish to pay with check, money order, or cash.

    Learn More
  • September 24
    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center

    Tai Chi for the Older Adult

    Gentle movement will help keep you young! $5.00 fee payable to instructor. Call 214.947.7135 for location updates.

    Learn More
  • September 24
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba Gold

    This class is offered every Tuesday and Thursday from 8:30 am to 9:15 am.Zumba Gold targets the largest growing segment of the population: Baby Boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Learn More
  • September 24
    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center

    Walking Program - Methodist Dallas

    Don’t worry about the weather, come walk with Methodist Generations inside!

    Learn More
  • September 24
    • Fit Zone
    • Methodist Charlton Medical Center

    Step Sculpt

    This class if offered every Tuesday from 9:30 am to 10:30 am. Basic step moves with interval training. Basic step utilizes the step (elevated platform) to increase your heart rate and target your hips, abdominals, and glutes. Weight training will allow you to tone your muscles and build lean muscle mass. This a great total body, low impact workout

    Learn More
  • September 24
    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center

    Book Club - Methodist Charlton

    Join us each month as we explore a new book with discussion led Emma Rodgers.

    August 2019 book selection: Enemies in Love by Alexis Clark
    September 2019 book selection: Redefining Realness by Janet Mock
    October 2019 book selection: The Wife Between Us by Greer Hendricks and Sarah Pekkanan

    Learn More
  • September 24
    • Health Education - CommunitySenior Access / Methodist Generation

    Eat Smart- Methodist Dallas

    Discover which foods can help combat aches and pains.

    Learn More
  • September 24
    • Fit Zone
    • Methodist Dallas Medical Center

    Functionally Fit

    Maintaining and gaining strength for daily activities is an important part of life! This class will help you do just that through the use of body weight, light hand weights and resistance exercises for your upper and lower body.

    Learn More
  • September 24
    • Health Education - CommunitySenior Access / Methodist Generation

    Eat Smart- Charlton- FULL!

    Discover which foods can help combat aches and pains.

    Learn More
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