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October 2019

Sun Mon Tues Wed Thur Fri Sat
29
  • Maternity Tour
    Sun, Sep 29, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Sep 30, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Sep 30, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Sep 30, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • How can you mend ...
    Tue, Oct 1, 2019

    How can you mend a broken heart?

    • Health Education - Community
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Oct 1, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Oct 1, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Oct 2, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Oct 2, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Oct 2, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Oct 3, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Oct 3, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Oct 3, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Oct 4, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Oct 4, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Oct 4, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Oct 5, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Oct 5, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Breastfeeding Cl ...
    Sat, Oct 5, 2019

    Breastfeeding Class

    • Childbirth
    • Methodist Charlton Medical Center
6
  • Maternity Tour
    Sun, Oct 6, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Oct 7, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Oct 7, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Oct 7, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Oct 8, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Oct 8, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Oct 8, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Oct 9, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Oct 9, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Oct 9, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Oct 10, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • NEW! Grief ...
    Thu, Oct 10, 2019

    NEW! Grief Support for the Loss of a Spouse - Methodist Charlton

    • Health Education - Community, Senior Access / Methodist Generation
  • Meditation for H ...
    Thu, Oct 10, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Oct 11, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Oct 11, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Oct 11, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Oct 12, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Oct 12, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Childbirth ...
    Sat, Oct 12, 2019

    Childbirth Preparation EXPRESS 1 Saturday Only

    • Childbirth
    • Methodist Dallas Medical Center
13
  • Grief Support ...
    Sun, Oct 13, 2019

    Grief Support for the Loss of a Loved One at Methodist Richardson- SEE NEW START TIME!

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Richardson Medical Center
  • Maternity Tour
    Sun, Oct 13, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Oct 14, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Oct 14, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Oct 14, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Oct 15, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Oct 15, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Oct 15, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Oct 16, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Oct 16, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Oct 16, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Oct 17, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Oct 17, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Oct 17, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Oct 18, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Oct 18, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Oct 18, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • RED (Reality ...
    Sat, Oct 19, 2019

    RED (Reality Education for Drivers)

    • Trauma Services
    • Methodist Dallas Medical Center
  • Yoga
    Sat, Oct 19, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Oct 19, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
20
  • Hospital ...
    Sun, Oct 20, 2019

    Hospital Maternity Tour

    • Childbirth
    • Methodist Mansfield Medical Center
  • Maternity Tour
    Sun, Oct 20, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Oct 21, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Oct 21, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Oct 21, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Oct 22, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Oct 22, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Oct 22, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Oct 23, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Oct 23, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Oct 23, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Oct 24, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Oct 24, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Oct 24, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Oct 25, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Oct 25, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Oct 25, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Oct 26, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Oct 26, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Breastfeeding Cl ...
    Sat, Oct 26, 2019

    Breastfeeding Class

    • Childbirth
    • Methodist Richardson Medical Center
27
  • Maternity Tour
    Sun, Oct 27, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Oct 28, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Oct 28, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Oct 28, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Oct 29, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Oct 29, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Oct 29, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Oct 30, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Oct 30, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Oct 30, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Oct 31, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Oct 31, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Oct 31, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Nov 1, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Nov 1, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Nov 1, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Nov 2, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Nov 2, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Childbirth ...
    Sat, Nov 2, 2019

    Childbirth Preparation EXPRESS 1 Saturday Only

    • Childbirth
    • Methodist Mansfield Medical Center

May 2019

  • May 31
    • Fit Zone
    • Methodist Charlton Medical Center

    Sittercise

    This class is offered every Monday, Wednesday, and Saturday from 7:30 am to 8:15 am. This low impact class can be done from your chair. It contains fun music incorporated with strength exercises that promote strong bones and flexibility.

    Learn More
  • May 31
    • Fit Zone
    • Methodist Charlton Medical Center

    Sittercise

    This class is offered every Monday, Wednesday, and Friday from 8:30 am to 9:15 am.This low impact class can be done from your chair. It contains fun music incorporated with strength exercises that promote strong bones and flexibility.

    Learn More
  • May 31
    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center

    Walking Program - Methodist Charlton

    Don't worry about the weather or terrain! Join others as we walk together inside, on a flat surface, at your own pace. Rain or shine!

    Learn More
  • May 31
    • Fit Zone
    • Methodist Charlton Medical Center

    Yoga

    This beginners class is offered every Friday at 9:30 am to 10:30 am. Basic yoga. Beginner to intermediate level.

    Learn More
  • May 31
    • Senior Access / Methodist GenerationHealth Education - Community
    • Methodist Dallas Medical Center

    Mindful Movement - Methodist Dallas

    A gentle exercise program that helps to build core strength and natural abilities by putting mindful attentive focus on moving your body.

    Learn More
  • May 31
    • Fit Zone
    • Methodist Charlton Medical Center

    Step

    This class is offered every Friday from 10:40 am to 11:10 1m. Basic step moves with interval training. Basic step utilizes the step (elevated platform) to increase your heart rate and target your hips, abdominals, and glutes. Weight training will allow you to tone your muscles and build lean muscle mass. This a great total body, low impact workout

    Learn More
  • May 31
    • Fit Zone
    • Methodist Dallas Medical Center

    Full Body Fit

    30 minutes of full body strength training and cardiovascular conditioning including the use of body weight and light weight resistance exercises.

    Learn More
  • May 31
    • Fit Zone
    • Methodist Charlton Medical Center

    Glutes and Abs

    This class is offered every Friday from 4:45 pm to 5:15 pm. This class features 30 minutes of working your glutes and your abs!!

    Learn More
  • May 31
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba

    This class is offered every Wednesday and Friday evening from 5:30 pm to 6:30 pm. Ditch the workout and join the party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

    Learn More
  • October 18
    • Fit Zone
    • Methodist Charlton Medical Center

    Glutes and Abs

    This class is offered every Friday from 4:45 pm to 5:15 pm. This class features 30 minutes of working your glutes and your abs!!

    Learn More
  • October 18
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba

    This class is offered every Wednesday and Friday evening from 5:30 pm to 6:30 pm. Ditch the workout and join the party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

    Learn More
  • October 19
    • Trauma Services
    • Methodist Dallas Medical Center

    RED (Reality Education for Drivers)

    Learn More
  • October 19
    • Fit Zone
    • Methodist Charlton Medical Center

    Yoga

    This beginners class is offered every Saturday at 8:30 am to 9:30 am. Basic yoga. Beginner to intermediate level.

    Learn More
  • October 19
    • Fit Zone
    • Methodist Charlton Medical Center

    Yoga

    This beginners class is offered every Saturday from 8:30 to 9:30am. Basic yoga. Beginner to intermediate level.

    Learn More
  • October 19
    • Methodist Mansfield Medical Center

    Diabetes 101: Self-management & Education

    This FREE diabetes class is open to anyone who has diabetes or pre-diabetes, and you can bring a friend or family member. Topics covered include what causes diabetes, self-management planning, keeping your blood sugar on target, ways to limit the damage, and eating a healthy diet.  Please bring water and a snack.

    Classes are held:

    • 3rd Wednesday of every month, 1:00 p.m. - 4:00 p.m.
    • 3rd Saturday of every month, 9 a.m. - 12 p.m. 

    Registration is mandatory.  

    1:1 education is available based on individual need. Call (682) 242.7132 for more information.  

    Learn More
  • October 19
    • Childbirth
    • Methodist Richardson Medical Center

    Childbirth Preparation EXPRESS 1 Saturday Only

    Our ultimate goal is for the mom and partner to gain confidence and knowledge to make informed decisions - while also learning skills that will help through pregnancy, birth, postpartum, and beyond! The cost includes both mom and birth partner, so only one registration is necessary for both.

    Topics include:

    • what happens to your body during birth
    • relaxation and self-care techniques
    • role of labor support person
    • true vs. false labor
    • pain control options and coping techniques
    • birth options/interventions
    • cesarean section delivery and recovery
    • packing for the hospital
    • physical and emotional postpartum care

    The class includes a tour of the maternity unit.

    Learn More
  • October 19
    • Childbirth
    • Methodist Dallas Medical Center

    Breastfeeding Class

    Breastfeeding class is for parents who plan to offer nature's best nutrition to their newborn or have questions about the art of breastfeeding. Dads and other support persons are welcomed and encouraged to attend. If it has been a couple of years since you fed a newborn, come to this class for a refresher on how to provide the best for your baby! This class is taught by an International Board Certified Lactation Consultant or a Registered Nurse with specialized breastfeeding training. Come and let us help you get off to a great start!
    Topics include:

    • Skin to skin contact
    • Breastfeeding positions
    • Latch-on techniques
    • Prevention and solution of common problems
    • How to know you and your baby are doing well

    Payment for this class reserves 2 seats in class - one for mom and one for her partner/guest. Dress comfortably and bring snacks and drinks to class if desired.

    Learn More
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