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August 2019

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28
  • Maternity Tour
    Sun, Jul 28, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Jul 29, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Jul 29, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Jul 29, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Jul 30, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Jul 30, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Jul 30, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Jul 31, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Jul 31, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Jul 31, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Aug 1, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Aug 1, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Aug 1, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 3, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 3, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Childbirth ...
    Sat, Aug 3, 2019

    Childbirth Preparation EXPRESS 1 Saturday Only

    • Childbirth
    • Methodist Richardson Medical Center
4
  • Maternity Tour
    Sun, Aug 4, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Hospital ...
    Sun, Aug 4, 2019

    Hospital Maternity Tour

    • Childbirth
    • Methodist Mansfield Medical Center
  • Sittercise
    Mon, Aug 5, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Aug 5, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Massage Therapy
    Mon, Aug 5, 2019

    Massage Therapy

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Tai Chi for the ...
    Tue, Aug 6, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Aug 6, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Aug 6, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Aug 7, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Aug 7, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Massage Therapy
    Wed, Aug 7, 2019

    Massage Therapy

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Zumba Gold
    Thu, Aug 8, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artist-In-Reside ...
    Thu, Aug 8, 2019

    Artist-In-Residence

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Meditation for H ...
    Thu, Aug 8, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 9, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 9, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Aug 9, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 10, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 10, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Breastfeeding Cl ...
    Sat, Aug 10, 2019

    Breastfeeding Class

    • Childbirth
    • Methodist Charlton Medical Center
11
  • Maternity Tour
    Sun, Aug 11, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Aug 12, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Aug 12, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Massage Therapy
    Mon, Aug 12, 2019

    Massage Therapy

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Tai Chi for the ...
    Tue, Aug 13, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Aug 13, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Aug 13, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Aug 14, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Aug 14, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Massage Therapy
    Wed, Aug 14, 2019

    Massage Therapy

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Zumba Gold
    Thu, Aug 15, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artist-In-Reside ...
    Thu, Aug 15, 2019

    Artist-In-Residence

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Meditation for H ...
    Thu, Aug 15, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 16, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 16, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Aug 16, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • RED (Reality ...
    Sat, Aug 17, 2019

    RED (Reality Education for Drivers)

    • Trauma Services
    • Methodist Dallas Medical Center
  • Yoga
    Sat, Aug 17, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 17, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
18
  • Maternity Tour
    Sun, Aug 18, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Aug 19, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Aug 19, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Massage Therapy
    Mon, Aug 19, 2019

    Massage Therapy

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Tai Chi for the ...
    Tue, Aug 20, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Aug 20, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Aug 20, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Aug 21, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Aug 21, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Massage Therapy
    Wed, Aug 21, 2019

    Massage Therapy

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Zumba Gold
    Thu, Aug 22, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artist-In-Reside ...
    Thu, Aug 22, 2019

    Artist-In-Residence

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Meditation for H ...
    Thu, Aug 22, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 23, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 23, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Aug 23, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 24, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 24, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Women in ...
    Sat, Aug 24, 2019

    Women in Ministry Brunch

    • Methodist Charlton Medical Center
25
  • Maternity Tour
    Sun, Aug 25, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Aug 26, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Aug 26, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Massage Therapy
    Mon, Aug 26, 2019

    Massage Therapy

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Tai Chi for the ...
    Tue, Aug 27, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Aug 27, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Aug 27, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Aug 28, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Aug 28, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Massage Therapy
    Wed, Aug 28, 2019

    Massage Therapy

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Zumba Gold
    Thu, Aug 29, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artist-In-Reside ...
    Thu, Aug 29, 2019

    Artist-In-Residence

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Meditation for H ...
    Thu, Aug 29, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Hobert Trauma ...
    Fri, Aug 30, 2019

    Hobert Trauma and Critical Care Symposium

  • Sittercise
    Fri, Aug 30, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 30, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 31, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 31, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Breastfeeding Cl ...
    Sat, Aug 31, 2019

    Breastfeeding Class

    • Childbirth
    • Methodist Dallas Medical Center

July 2019

  • July 04
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba Gold

    This class is offered every Tuesday and Thursday from 8:30 am to 9:15 am.Zumba Gold targets the largest growing segment of the population: Baby Boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Learn More
  • July 04
    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center

    Meditation for Health

    Learn ways to relax and de-stress both your body and mind. Check signs outside of each conference room door for up-to-date location.

    Learn More
  • July 04
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba

    This class is offered every Thursday from 9:30 am to 10:30 am. Ditch the workout and join the party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away

    Learn More
  • July 04
    • Fit Zone
    • Methodist Dallas Medical Center

    Functionally Fit

    Maintaining and gaining strength for daily activities is an important part of life! This class will help you do just that through the use of body weight, light hand weights and resistance exercises for your upper and lower body.

    Learn More
  • July 04
    • Fit Zone
    • Methodist Charlton Medical Center

    Flex & Flow

    This class is offered every Thursday from 10:45 am to 11:30 am. Various stretches and flowing, toning & flexibility exercises. Come be challenged with something new!

    Learn More
  • July 04
    • Fit Zone

    Yoga for Restoration

    Lunch break! Find a sense of ease and calm by giving your mind a break and reconnecting to your body.  We will practice a gentle mindful movement sequence followed by stretches and relaxation.  All levels welcome!

    Learn More
  • July 04
    • Fit Zone

    Yoga for Restoration

    Lunch break! Find a sense of ease and calm by giving your mind a break and reconnecting your body.  We will practice a gentle mindful movement sequence followed by stretches and relaxation.  All levels welcome!

    Learn More
  • July 04
    • Childbirth
    • Methodist Dallas Medical Center

    Preadmission Maternity Class - Methodist Dallas

    Thank you for selecting Methodist Dallas Medical Center for your Birthing experience.

    Our goal is to provide the best care in a safe, calm, courteous manner for all our patients.

    This Preadmission class will make your admission process easier and quicker. You and your family will better understand what to expect during your hospital stay. We welcome questions and hope the class answers many needs.

    Please bring a current insurance card and photo ID. The class and tour will last 60 to 90 minutes. We encourage you to bring your significant other, but respectfully ask that you do not bring children to the class. We appreciate your cooperation to be on time and kindly understand that if you are late, you may have to reschedule. We recommend you try to be here 15 minutes prior to class time.

    If you have any special needs in regard to the class please call 214-947-1162.

    Class will be in Room 203 on the Hitt Building. If you are looking for the Hitt Building, it is off Colorado Blvd to the left of the Emergency Room. 

    To view all available appointment times, please click the REGISTER button. 

    IF YOU HAVE HAD A BABY WITHIN THE LAST FEW YEARS, AND DO NOT DESIRE A TOUR, YOU MAY CALL AND SCHEDULE AN INDIVIDUAL APPOINTMENT.

    THIS  APPOINTMENT WILL LAST ABOUT 20 MINUTES AND IS A ONE ON ONE SESSION WITH A  NURSE.

    PLEASE CALL DEBORAH ERNST AT 214-947-1162.

    Learn More
  • July 04
    • Fit Zone
    • Methodist Charlton Medical Center

    15-15-15

    This class is offered every Tuesday from 4:30 pm to 5:25 pm. This total body workout with a combination of any of the following: 15 minutes of cardio, 15 minutes of upper/lower body toning, 15 minutes of stretching.

    Learn More
  • July 04
    • Fit Zone
    • Methodist Charlton Medical Center

    Step Sculpt

    This class is offered every Thursday from 5:30 pm to 6:30 pm. Basic step moves with interval training. Basic step utilizes the step (elevated platform) to increase your heart rate and target your hips, abdominals, and glutes. Weight training will allow you to tone your muscles and build lean muscle mass. This a great total body, low impact workout

    Learn More
  • July 04
    • Fit Zone
    • Methodist Dallas Medical Center

    Zumba®

    Involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and some Bollywood moves.
    So fun that you forget it is exercise!

    Learn More
  • July 04
    • Fit Zone
    • Methodist Charlton Medical Center

    Flex & Flow

    Various stretches and flowing, toning & flexibility exercises. Come be challenged with something new!

    Learn More
  • July 04
    • Fit Zone
    • Methodist Charlton Medical Center

    PiYo

    This class is offered every Thursday from 6:40 pm to 7:40 pm and combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

    Learn More
  • July 04
    • Fit Zone
    • Methodist Dallas Medical Center

    Mindful Movement Yoga

    Yoga Practice basic postures in this gentle yoga class that will help relieve stress and put you in a positive frame of mind. Active class yet more focused on flexibility and balance. All levels welcome!

    Learn More
  • August 19
    • Childbirth
    • Methodist Dallas Medical Center

    Preadmission Maternity Class - Methodist Dallas

    Thank you for selecting Methodist Dallas Medical Center for your Birthing experience.

    Our goal is to provide the best care in a safe, calm, courteous manner for all our patients.

    This Preadmission class will make your admission process easier and quicker. You and your family will better understand what to expect during your hospital stay. We welcome questions and hope the class answers many needs.

    Please bring a current insurance card and photo ID. The class and tour will last 60 to 90 minutes. We encourage you to bring your significant other, but respectfully ask that you do not bring children to the class. We appreciate your cooperation to be on time and kindly understand that if you are late, you may have to reschedule. We recommend you try to be here 15 minutes prior to class time.

    If you have any special needs in regard to the class please call 214-947-1162.

    Class will be in Room 203 on the Hitt Building. If you are looking for the Hitt Building, it is off Colorado Blvd to the left of the Emergency Room. 

    To view all available appointment times, please click the REGISTER button. 

    IF YOU HAVE HAD A BABY WITHIN THE LAST FEW YEARS, AND DO NOT DESIRE A TOUR, YOU MAY CALL AND SCHEDULE AN INDIVIDUAL APPOINTMENT.

    THIS  APPOINTMENT WILL LAST ABOUT 20 MINUTES AND IS A ONE ON ONE SESSION WITH A  NURSE.

    PLEASE CALL DEBORAH ERNST AT 214-947-1162.

    Learn More
  • August 19
    • ChemotherapyCancerMethodist Richardson Medical Center
    • Methodist Richardson Medical Center

    Chemotherapy Class

    Chemotherapy Class for all patients and families starting chemotherapy treatments.

    Learn More
  • August 19
    • Fit Zone
    • Methodist Dallas Medical Center

    Core Blast

    Much more to the core than “the six pack!” 15 minutes of abdominal and lower back action.

    Learn More
  • August 19
    • Fit Zone
    • Methodist Dallas Medical Center

    Buns & Guns

    Mix up your routine! This is a strength training and intervals class using kettlebells, body bars, dumbbells, resistance bands and/or body weight.

    Learn More
  • August 19
    • Fit Zone
    • Methodist Charlton Medical Center

    Flex & Flow

    This class is offered every Monday from 5:30 pm to 6:30 pm. Various stretches and flowing, toning & flexibility exercises. Come be challenged with something new!

    Learn More
  • August 19
    • Fit Zone
    • Methodist Dallas Medical Center

    Cardio Mashup

    This is an aerobic focused class. It is not the same every time. Examples are a beginner/intermediate step class, cardio funk/kickbox, Tabata training, intervals (such as football runs, burpees, boxing.) High intensity, low intensity, high impact and low impact.

    Learn More
  • August 19
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba

    This class is offered every Monday evening from 6:40 pm to 7:40 pm. Ditch the workout and join the party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

    Learn More
  • August 20
    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center

    Tai Chi for the Older Adult

    Gentle movement will help keep you young! $5.00 fee payable to instructor. Call 214.947.7135 for location updates.

    Learn More
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