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January 2020

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29
  • Maternity Tour
    Sun, Dec 29, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Dec 30, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Dec 30, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Dec 30, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Dec 31, 2019

    Tai Chi for the Older Adult at Methodist Charlton

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Dec 31, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Dec 31, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Jan 1, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Jan 1, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Jan 1, 2020

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Jan 2, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Jan 2, 2020

    Meditation for Health

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Jan 2, 2020

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Jan 3, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Jan 3, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Jan 3, 2020

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
4
  • Yoga
    Sat, Jan 4, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Jan 4, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Alzheimer's ...
    Sat, Jan 4, 2020

    Alzheimer's Caregiver Support Group

    • Health Education - Community, Senior Access / Methodist Generation
5
  • Maternity Tour
    Sun, Jan 5, 2020

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Jan 6, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Jan 6, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Jan 6, 2020

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Jan 7, 2020

    Tai Chi for the Older Adult at Methodist Charlton

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Jan 7, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Jan 7, 2020

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Jan 8, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Jan 8, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Jan 8, 2020

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Jan 9, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • NEW! Grief ...
    Thu, Jan 9, 2020

    NEW! Grief Support for the Loss of a Spouse - Methodist Charlton

    • Health Education - Community, Senior Access / Methodist Generation
  • Meditation for H ...
    Thu, Jan 9, 2020

    Meditation for Health

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Jan 10, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Jan 10, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Jan 10, 2020

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Jan 11, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Jan 11, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Childbirth ...
    Sat, Jan 11, 2020

    Childbirth Preparation EXPRESS 1 Saturday Only

    • Childbirth
    • Methodist Mansfield Medical Center
12
  • Maternity Tour
    Sun, Jan 12, 2020

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Jan 13, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Jan 13, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Jan 13, 2020

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Jan 14, 2020

    Tai Chi for the Older Adult at Methodist Charlton

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Jan 14, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Jan 14, 2020

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Jan 15, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Jan 15, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Jan 15, 2020

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Jan 16, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Jan 16, 2020

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Jan 16, 2020

    Meditation for Health

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Jan 17, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Jan 17, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Jan 17, 2020

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • RED (Reality ...
    Sat, Jan 18, 2020

    RED (Reality Education for Drivers)

    • Trauma Services
    • Methodist Dallas Medical Center
  • Yoga
    Sat, Jan 18, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Jan 18, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
19
  • Maternity Tour
    Sun, Jan 19, 2020

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Jan 20, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Jan 20, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Jan 20, 2020

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Jan 21, 2020

    Tai Chi for the Older Adult at Methodist Charlton

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Jan 21, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • AARP Safe ...
    Tue, Jan 21, 2020

    AARP Safe Driving Course- Methodist Richardson

    • Senior Access / Methodist Generation, Health Education - Community
  • Zumba Gold
    Thu, Jan 23, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Jan 23, 2020

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Jan 23, 2020

    Meditation for Health

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Jan 24, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Jan 24, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Jan 24, 2020

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Jan 25, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Jan 25, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Breastfeeding Cl ...
    Sat, Jan 25, 2020

    Breastfeeding Class

    • Childbirth
    • Methodist Richardson Medical Center
26
  • Maternity Tour
    Sun, Jan 26, 2020

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Jan 27, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Jan 27, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Jan 27, 2020

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Jan 28, 2020

    Tai Chi for the Older Adult at Methodist Charlton

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Jan 28, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • AARP Safe ...
    Tue, Jan 28, 2020

    AARP Safe Driving Course- Methodist Dallas

    • Senior Access / Methodist Generation, Health Education - Community
  • Sittercise
    Wed, Jan 29, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • 2020 Annual ...
    Wed, Jan 29, 2020

    2020 Annual Leadership Conference

  • Sittercise
    Wed, Jan 29, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Jan 30, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Jan 30, 2020

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Jan 30, 2020

    Meditation for Health

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Methodist Health ...
    Fri, Jan 31, 2020

    Methodist Health System EMS Conference 2020

    • Health Education - Community
  • Sittercise
    Fri, Jan 31, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Jan 31, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
1
  • Yoga
    Sat, Feb 1, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Feb 1, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Alzheimer's ...
    Sat, Feb 1, 2020

    Alzheimer's Caregiver Support Group

    • Health Education - Community, Senior Access / Methodist Generation

January 2020

  • January 30
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba Gold

    This class is offered every Tuesday and Thursday from 8:30 am to 9:15 am.Zumba Gold targets the largest growing segment of the population: Baby Boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Learn More
  • January 30
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba

    This class is offered every Thursday from 9:30 am to 10:30 am. Ditch the workout and join the party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away

    Learn More
  • January 30
    • Senior Access / Methodist GenerationHealth Education - Community
    • Methodist Charlton Medical Center

    Meditation for Health

    Learn ways to relax and de-stress both your body and mind. Check signs outside of each conference room door for up-to-date location.

    Learn More
  • January 30
    • Fit Zone
    • Methodist Dallas Medical Center

    Functionally Fit

    Maintaining and gaining strength for daily activities is an important part of life! This class will help you do just that through the use of body weight, light hand weights and resistance exercises for your upper and lower body.

    Learn More
  • January 30
    • Fit Zone
    • Methodist Charlton Medical Center

    Flex & Flow

    This class is offered every Thursday from 10:45 am to 11:30 am. Various stretches and flowing, toning & flexibility exercises. Come be challenged with something new!

    Learn More
  • January 30
    • Health Education - CommunitySenior Access / Methodist Generation

    Suspect Sepsis, Save Lives - Methodist Richardson

    Learn to recognize the early signs and symptoms of sepsis, a serious condition that can affect anyone. Join us to learn how you can save the lives of your family and friends and about the importance of early treatment.

    Learn More
  • January 30
    • Fit Zone

    Yoga for Restoration

    Lunch break! Find a sense of ease and calm by giving your mind a break and reconnecting to your body.  We will practice a gentle mindful movement sequence followed by stretches and relaxation.  All levels welcome!

    Learn More
  • January 30
    • Fit Zone

    Yoga for Restoration

    Lunch break! Find a sense of ease and calm by giving your mind a break and reconnecting your body.  We will practice a gentle mindful movement sequence followed by stretches and relaxation.  All levels welcome!

    Learn More
  • January 30
    • Fit Zone
    • Methodist Charlton Medical Center

    15-15-15

    This class is offered every Tuesday from 4:30 pm to 5:25 pm. This total body workout with a combination of any of the following: 15 minutes of cardio, 15 minutes of upper/lower body toning, 15 minutes of stretching.

    Learn More
  • January 30
    • Fit Zone
    • Methodist Charlton Medical Center

    Step Sculpt

    This class is offered every Thursday from 5:30 pm to 6:30 pm. Basic step moves with interval training. Basic step utilizes the step (elevated platform) to increase your heart rate and target your hips, abdominals, and glutes. Weight training will allow you to tone your muscles and build lean muscle mass. This a great total body, low impact workout

    Learn More
  • January 30
    • Fit Zone
    • Methodist Dallas Medical Center

    Zumba®

    Involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and some Bollywood moves.
    So fun that you forget it is exercise!

    Learn More
  • January 30
    • Fit Zone
    • Methodist Charlton Medical Center

    PiYo

    This class is offered every Thursday from 6:40 pm to 7:40 pm and combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

    Learn More
  • January 30
    • Fit Zone
    • Methodist Charlton Medical Center

    Flex & Flow

    Various stretches and flowing, toning & flexibility exercises. Come be challenged with something new!

    Learn More
  • January 30
    • Fit Zone
    • Methodist Dallas Medical Center

    Mindful Movement Yoga

    Yoga Practice basic postures in this gentle yoga class that will help relieve stress and put you in a positive frame of mind. Active class yet more focused on flexibility and balance. All levels welcome!

    Learn More
  • January 30
    • Childbirth
    • Methodist Richardson Medical Center

    Infant Safety-CPR

    This is the American Heart Association "Friends and Family" Infant course for informational purposes only. This is not a certification course. Instructors for this course are instructors trained by the American Heart Association. The class will include:

    • Practicing Infant CPR on your own baby manikin
    • Practicing relief of choking on your own baby manikin

    Class will also cover car seat safety and infant/child safety around the home.

    Each registration for this class will secure two seats in class.

    Learn More
  • January 19
    • Childbirth
    • Methodist Richardson Medical Center

    Maternity Tour

    Registration required: Please use one name to register your family for the tour. Please attend the tour on the date you registered for. It is recommended that you attend the tour by 36 weeks and reserve your tour at least 2 months before that date. If you need help registering for the tour, please e-mail ChildbirthRichardson@mhd.com

    The Maternity Hospital Tour is a basic tour of our Women’s Health Services specific to Labor and Delivery & Family Centered Care. 

    Information that will be provided:

    • Hospital hours
    • Hospital entrances to come through
    • Waiting areas for your guests
    • What to expect regarding your care in Women's Health Services
    • Question & Answer session will be available at the end of the tour

    Please wear comfortable clothing & shoes. This tour will take less than 1 hour. Please enter through the Women's Services Entrance. Please wait in the lobby near the fireplace. To prevent overcrowding, please limit your visitors to one main support person. Baby's siblings are welcome.

    **Do not sign up for the Maternity Tour separately if you are taking the Childbirth Preparation Express Class as it is included.**

    Learn More
  • January 20
    • Fit Zone
    • Methodist Charlton Medical Center

    Sittercise

    This class is offered every Monday, Wednesday, and Saturday from 7:30 am to 8:15 am. This low impact class can be done from your chair. It contains fun music incorporated with strength exercises that promote strong bones and flexibility.

    Learn More
  • January 20
    • Fit Zone
    • Methodist Charlton Medical Center

    Sittercise

    This class is offered every Monday, Wednesday, and Friday from 8:30 am to 9:15 am.This low impact class can be done from your chair. It contains fun music incorporated with strength exercises that promote strong bones and flexibility.

    Learn More
  • January 20
    • Senior Access / Methodist GenerationHealth Education - Community

    Artistic Silver Linings- Methodist Dallas

    Art and crafts to strengthen the mind body and spirit. Release your creative expressions to awaken the joy in you.

    Learn More
  • January 20
    • Fit Zone
    • Methodist Charlton Medical Center

    Body Sculpt

    This class is offered every Monday and Wednesday from 9:30 am to 10:30 am. A total body workout that consists of resistance training, promoting a healthy heart and overall wellness.

    Learn More
  • January 20
    • Senior Access / Methodist GenerationHealth Education - Community
    • Methodist Charlton Medical Center

    Mindful Movement - Methodist Charlton

    Join us for this weekly exercise group that helps you move your body while placing your attention and focus on noticing and feeling what your body does throughout those movements.

    Learn More
  • January 20
    • Health Education - CommunitySenior Access / Methodist Generation

    Mindful Movement

    A gentle exercise program that helps build core strength and natural abilities by putting mindful attentive focus on moving your body.

    Learn More
  • January 20
    • Fit Zone
    • Methodist Charlton Medical Center

    Strong by Zumba

    This high-intensity fitness class is offered every Monday from 10:45 am to 11:45 am. Our Strong by Zumba class combines high-intensity interval training with the science of synced Music Motivation. Challenging and fun!

    Learn More
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