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March 2019

Sun Mon Tues Wed Thur Fri Sat
24
  • Maternity Tour
    Sun, Feb 24, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Feb 25, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Feb 25, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Feb 25, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Feb 26, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Feb 26, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Tue, Feb 26, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Feb 27, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Preadmission ...
    Wed, Feb 27, 2019

    Preadmission Maternity Class - Methodist Dallas

    • Childbirth
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Feb 27, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Feb 28, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Feb 28, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Feb 28, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Mar 1, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Mar 1, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Fri, Mar 1, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
2
  • Childbirth ...
    Sat, Mar 2, 2019

    Childbirth Preparation EXPRESS 1 Saturday Only

    • Childbirth
    • Methodist Richardson Medical Center
3
  • Maternity Tour
    Sun, Mar 3, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Mar 4, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Mar 4, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Mar 4, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Mar 5, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Mar 5, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Tue, Mar 5, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Mar 6, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Preadmission ...
    Wed, Mar 6, 2019

    Preadmission Maternity Class - Methodist Dallas

    • Childbirth
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Mar 6, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Mar 7, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Essential Oils ...
    Thu, Mar 7, 2019

    Essential Oils and Health at Methodist Dallas

    • Senior Access / Methodist Generation
  • Meditation for H ...
    Thu, Mar 7, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Mar 8, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Mar 8, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Fri, Mar 8, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
9
  • Breastfeeding Cl ...
    Sat, Mar 9, 2019

    Breastfeeding Class

    • Childbirth
    • Methodist Charlton Medical Center
  • PiYo
    Sat, Mar 9, 2019

    PiYo

    • Fit Zone
    • Methodist Charlton Medical Center
  • Baby Care Class
    Sat, Mar 9, 2019

    Baby Care Class

    • Childbirth
    • Methodist Charlton Medical Center
10
  • Maternity Tour
    Sun, Mar 10, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Mar 11, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Mar 11, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Mar 11, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Mar 12, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Mar 12, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Tue, Mar 12, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Mar 13, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Preadmission ...
    Wed, Mar 13, 2019

    Preadmission Maternity Class - Methodist Dallas

    • Childbirth
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Mar 13, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Mar 14, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Mar 14, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Mar 14, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Mar 15, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Mar 15, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Fri, Mar 15, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • RED (Reality ...
    Sat, Mar 16, 2019

    RED (Reality Education for Drivers)

    • Trauma Services
    • Methodist Dallas Medical Center
  • Breastfeeding Cl ...
    Sat, Mar 16, 2019

    Breastfeeding Class

    • Childbirth
    • Methodist Richardson Medical Center
  • Childbirth ...
    Sat, Mar 16, 2019

    Childbirth Preparation EXPRESS 1 Saturday Only

    • Childbirth
    • Methodist Mansfield Medical Center
17
  • Maternity Tour
    Sun, Mar 17, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Mar 18, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Mar 18, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artistic Silver ...
    Mon, Mar 18, 2019

    Artistic Silver Lining at Methodist Dallas

    • Senior Access / Methodist Generation
  • Meet and Greet ...
    Tue, Mar 19, 2019

    Meet and Greet with Methodist Mansfield Medical Center's New President: Juan Fresquez

  • Tai Chi for the ...
    Tue, Mar 19, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • AARP Safe Drivin ...
    Tue, Mar 19, 2019

    AARP Safe Driving

    • Senior Access / Methodist Generation
  • Sittercise
    Wed, Mar 20, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Preadmission ...
    Wed, Mar 20, 2019

    Preadmission Maternity Class - Methodist Dallas

    • Childbirth
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Mar 20, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Mar 21, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Mar 21, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Mar 21, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Mar 22, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Mar 22, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Fri, Mar 22, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
23
  • Childbirth ...
    Sat, Mar 23, 2019

    Childbirth Preparation EXPRESS 1 Saturday Only

    • Childbirth
    • Methodist Mansfield Medical Center
  • PiYo
    Sat, Mar 23, 2019

    PiYo

    • Fit Zone
    • Methodist Charlton Medical Center
  • Hospital ...
    Sat, Mar 23, 2019

    Hospital Maternity Tour

    • Childbirth
    • Methodist Mansfield Medical Center
24
  • Maternity Tour
    Sun, Mar 24, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Mar 25, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Mar 25, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Internet Safety ...
    Mon, Mar 25, 2019

    Internet Safety at Methodist Dallas

    • Senior Access / Methodist Generation
  • Tai Chi for the ...
    Tue, Mar 26, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Mar 26, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Tue, Mar 26, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Mar 27, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Preadmission ...
    Wed, Mar 27, 2019

    Preadmission Maternity Class - Methodist Dallas

    • Childbirth
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Mar 27, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Mar 28, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Mar 28, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Mar 28, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Mar 29, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Mar 29, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Fri, Mar 29, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
30
31
  • Maternity Tour
    Sun, Mar 31, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Apr 1, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Apr 1, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Apr 1, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Apr 2, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Apr 2, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Tue, Apr 2, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Apr 3, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Preadmission ...
    Wed, Apr 3, 2019

    Preadmission Maternity Class - Methodist Dallas

    • Childbirth
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Apr 3, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Apr 4, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Apr 4, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Apr 4, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Apr 5, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Apr 5, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Fri, Apr 5, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
6

January 2019

  • January 12
    • Childbirth
    • Methodist Charlton Medical Center

    Breastfeeding Class

    Please don't miss this very special class taught by one of our IBCLCs! Dads and other support persons are welcomed and encouraged to attend. Whether you are a first time mom or maybe it has been a few years since you breastfed a newborn, this will be an informative class on how to provide the very best for your baby! Come and let us help you get off to a GREAT start!

    Topics include:

    • Benefits of Breastfeeding
    • Anatomy and Physiology of the breast
    • Milk production
    • Safe skin-to-skin contact
    • Breastfeeding positions
    • Effective latch techniques
    • Importance of exclusive breastfeeding
    • Prevention and solution of common problems
    • Pumping and storage of breast milk
    • Returning to work

    This class is being offered FREE to moms and their partners who are delivering at Methodist Charlton but we do need you to register online so we will know how many plan to attend. Dress comfortably and bring snacks and/or drinks to class if desired.

    Learn More
  • January 12
    • Childbirth
    • Methodist Mansfield Medical Center

    Childbirth Preparation EXPRESS 1 Saturday Only

    Due to popular demand, our Childbirth Preparation Class has been condensed into 8 hours!

    Giving birth deserves thoughtful and careful preparation. Childbirth instructors here at Methodist Mansfield Medical Center will guide new parents through this joyful experience. Our ultimate goal is for the woman (as well as her partner) to gain confidence in her body’s ability to give birth and knowledge to make informed choices regarding their birth experience.
    Topics covered include:

    • Anatomy and physiology of the birth process
    • Relaxation techniques
    • Role of labor support person
    • Pain control theories and options
    • Medications used in labor
    • Epidural
    • Birth options/interventions
    • Labor rehearsal and delivery
    • Cesarean section delivery and recovery
    • Postpartum recovery
    • Detailed hospital tour

    Note: This express class includes shortened versions of most of the topics included in our 4-week childbirth series, for a convenient one-day class.

    Classes are held in spacious conference room A&B with large plasma screens for educational films and power point presentation. Please bring your own exercise/yoga mat for floor exercises as well as pillow(s) and a blanket. Dress comfortably. You are welcome to bring drinks or snacks with you to class.

    *Registration fee covers 2 people (1 couple or mother and birth partner)

    Learn More
  • January 12
    • Childbirth
    • Methodist Charlton Medical Center

    Baby Care Class

    Expectant parents are eager to learn about caring for their newborn. Even the most experienced parents may have questions about the newest safety and care standards for a newborn! This class is taught by a Registered Nurse. Our Baby Care class offers the opportunity to learn about important topics like:

    • Common newborn behaviors
    • Newborn appearance
    • Calming techniques
    • Bathing
    • Safety
    • Immunizations
    • Signs and symptoms of illness

    Payment for this class reserves 2 seats in class - one for mom and one for her partner/guest. Dress comfortably and brings snacks and drinks to class if desired.

    Please call 214-947-7261 if you wish to pay with check, money order, or cash.

    Learn More
  • January 12
    • Fit Zone
    • Methodist Charlton Medical Center

    PiYo

    This fun-filled class is offered on both the 2nd and 4th Saturday of every month and combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

    Learn More
  • January 12
    • Childbirth
    • Methodist Mansfield Medical Center

    Hospital Maternity Tour

    Registration: Please use one name to register your family for the tour.

    This is a basic tour of our Women’s Health Services specific to Labor and Delivery & Family Centered Care. We welcome your family as well as siblings-to-be!

    Information that will be provided:

    • Hospital hours
    • Birthing options
    • Hospital entrances to come through
    • Waiting areas for your guests
    • Our philosophy regarding Family Centered Care
    • What to expect regarding your care in Women's Health Services
    • Question & Answer session will be available at the end of the tour

    Please wear comfortable clothing & shoes. This tour will take less than 1 hour. Enter through the Women's Center entrance and take the elevators to the 2nd floor. The tour will begin at the reception desk.

    Learn More
  • March 19
    • Fit Zone
    • Methodist Charlton Medical Center

    Step Sculpt

    This class if offered every Tuesday from 9:30 am to 10:30 am. Basic step moves with interval training. Basic step utilizes the step (elevated platform) to increase your heart rate and target your hips, abdominals, and glutes. Weight training will allow you to tone your muscles and build lean muscle mass. This a great total body, low impact workout

    Learn More
  • March 19
    • Childbirth
    • Methodist Dallas Medical Center

    Preadmission Maternity Class - Methodist Dallas

    Thank you for selecting Methodist Dallas Medical Center for your Birthing experience.

    Our goal is to provide the best care in a safe, calm, courteous manner for all our patients.

    This Preadmission class will make your admission process easier and quicker. You and your family will better understand what to expect during your hospital stay. We welcome questions and hope the class answers many needs.

    Please bring a current insurance card and photo ID. The class and tour will last 60 to 90 minutes. We encourage you to bring your significant other, but respectfully ask that you do not bring children to the class. We appreciate your cooperation to be on time and kindly understand that if you are late, you may have to reschedule. We recommend you try to be here 15 minutes prior to class time.

    If you have any special needs in regard to the class please call 214-947-1162.

    Class will be in Room 203 on the Hitt Building. If you are looking for the Hitt Building, it is off Colorado Blvd to the left of the Emergency Room. 

    To view all available appointment times, please click the REGISTER button. 

    Learn More
  • March 19
    • Fit Zone
    • Methodist Dallas Medical Center

    Functionally Fit

    Maintaining and gaining strength for daily activities is an important part of life! This class will help you do just that through the use of body weight, light hand weights and resistance exercises for your upper and lower body.

    Learn More
  • March 19
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba Toning

    This class is offered every Tuesday evening from 5:30 pm to 6:30 pm. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Learn More
  • March 19
    • Fit Zone
    • Methodist Dallas Medical Center

    Zumba®

    Involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and some Bollywood moves.
    So fun that you forget it is exercise!

    Learn More
  • March 19
    • Fit Zone
    • Methodist Charlton Medical Center

    Line Dance

    This class is offered every Tuesday from 6:40 pm to 7:40 pm. Come join us for a fun class of line dancing. We will break down some of the most popular line dances and get your heart rate pumping!

    Learn More
  • March 19
    • Fit Zone
    • Methodist Dallas Medical Center

    Beginner Power Yoga

    This beginner level power yoga sequence will help you build strength, increase flexibility and find focus. This class is set to music and moderately paced so you will learn the fundamental yoga postures. This class is ideal for anyone new to yoga and interested in its benefits. Levels and modifications will be offered.

    Learn More
  • March 19
    • Childbirth
    • Methodist Charlton Medical Center

    La Leche League Monthly Meetings

    La Leche League is a mother-to-mother breastfeeding support group where leaders facilitate informal, guided discussions. Moms are able to draw on the experience of others who attend.

    Please come and join our monthly La Leche League group that meets here at Methodist Charlton Medical Center on the 3rd Tuesday of each month. We welcome new moms and expecting moms who would like to receive accurate, up-to-date information about breastfeeding as well as encouragement and support. Learning from other women who have breastfed their babies can be helpful and reassuring. Meetings operate on a rotating series of discussion topics that cover all aspects of breastfeeding and parents are encouraged to share their questions and concerns as well as the benefits and joys of breastfeeding.

    Learn More
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