• Fit Zone
• Methodist Charlton Medical Center

This class is offered every Tuesday and Thursday from 8:30 am to 9:15 am.Zumba Gold targets the largest growing segment of the population: Baby Boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

• Fit Zone
• Methodist Charlton Medical Center

This class is offered every Thursday from 9:30 am to 10:30 am. Ditch the workout and join the party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away

• Senior Access / Methodist Generation
• Methodist Charlton Medical Center

Learn ways to relax and de-stress both your body and mind. Check signs outside of each conference room door for up-to-date location.

• Childbirth
• Methodist Dallas Medical Center

Thank you for selecting Methodist Dallas Medical Center for your Birthing experience.

Our goal is to provide the best care in a safe, calm, courteous manner for all our patients.

This Preadmission class will make your admission process easier and quicker. You and your family will better understand what to expect during your hospital stay. We welcome questions and hope the class answers many needs.

Please bring a current insurance card and photo ID. The class and tour will last 60 to 90 minutes. We encourage you to bring your significant other, but respectfully ask that you do not bring children to the class. We appreciate your cooperation to be on time and kindly understand that if you are late, you may have to reschedule. We recommend you try to be here 15 minutes prior to class time.

If you have any special needs in regard to the class please call 214-947-1162.

Class will be in Room 203 on the Hitt Building. If you are looking for the Hitt Building, it is off Colorado Blvd to the left of the Emergency Room. 

To view all available appointment times, please click the REGISTER button. 

IF YOU HAVE HAD A BABY WITHIN THE LAST FEW YEARS, AND DO NOT DESIRE A TOUR, YOU MAY CALL AND SCHEDULE AN INDIVIDUAL APPOINTMENT.

THIS  APPOINTMENT WILL LAST ABOUT 20 MINUTES AND IS A ONE ON ONE SESSION WITH A  NURSE.

PLEASE CALL DEBORAH ERNST AT 214-947-1162.

• Fit Zone
• Methodist Dallas Medical Center

Maintaining and gaining strength for daily activities is an important part of life! This class will help you do just that through the use of body weight, light hand weights and resistance exercises for your upper and lower body.

• Fit Zone
• Methodist Charlton Medical Center

This class is offered every Thursday from 10:45 am to 11:30 am. Various stretches and flowing, toning & flexibility exercises. Come be challenged with something new!

• Childbirth
• Methodist Dallas Medical Center

Thank you for selecting Methodist Dallas Medical Center for your Birthing experience.

Our goal is to provide the best care in a safe, calm, courteous manner for all our patients.

This Preadmission class will make your admission process easier and quicker. You and your family will better understand what to expect during your hospital stay. We welcome questions and hope the class answers many needs.

Please bring a current insurance card and photo ID. The class and tour will last 60 to 90 minutes. We encourage you to bring your significant other, but respectfully ask that you do not bring children to the class. We appreciate your cooperation to be on time and kindly understand that if you are late, you may have to reschedule. We recommend you try to be here 15 minutes prior to class time.

If you have any special needs in regard to the class please call 214-947-1162.

Class will be in Room 203 on the Hitt Building. If you are looking for the Hitt Building, it is off Colorado Blvd to the left of the Emergency Room. 

To view all available appointment times, please click the REGISTER button. 

IF YOU HAVE HAD A BABY WITHIN THE LAST FEW YEARS, AND DO NOT DESIRE A TOUR, YOU MAY CALL AND SCHEDULE AN INDIVIDUAL APPOINTMENT.

THIS  APPOINTMENT WILL LAST ABOUT 20 MINUTES AND IS A ONE ON ONE SESSION WITH A  NURSE.

PLEASE CALL DEBORAH ERNST AT 214-947-1162.

• Fit Zone
• Methodist Charlton Medical Center

This class is offered every Tuesday from 4:30 pm to 5:25 pm. This total body workout with a combination of any of the following: 15 minutes of cardio, 15 minutes of upper/lower body toning, 15 minutes of stretching.

• Fit Zone
• Methodist Charlton Medical Center

This class is offered every Thursday from 5:30 pm to 6:30 pm. Basic step moves with interval training. Basic step utilizes the step (elevated platform) to increase your heart rate and target your hips, abdominals, and glutes. Weight training will allow you to tone your muscles and build lean muscle mass. This a great total body, low impact workout

• Fit Zone
• Methodist Dallas Medical Center

Involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and some Bollywood moves.
So fun that you forget it is exercise!

• Fit Zone
• Methodist Charlton Medical Center

This class is offered every Thursday from 6:40 pm to 7:40 pm and combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

• Fit Zone
• Methodist Dallas Medical Center

Yoga Practice basic postures in this gentle yoga class that will help relieve stress and put you in a positive frame of mind. Active class yet more focused on flexibility and balance. All levels welcome!

• Childbirth
• Methodist Richardson Medical Center

This is the American Heart Association "Friends and Family" Infant course for informational purposes only. This is not a certification course. Instructors for this course are instructors trained by the American Heart Association. The class will include:

• Practicing Infant CPR on your own baby manikin
• Practicing relief of choking on your own baby manikin

Class will also cover car seat safety and infant safety around the home.

Each registration for this class will secure two seats in class.