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February 2020

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26
  • Maternity Tour
    Sun, Jan 26, 2020

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Jan 27, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Jan 27, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Jan 27, 2020

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Jan 28, 2020

    Tai Chi for the Older Adult at Methodist Charlton

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Jan 28, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • AARP Safe ...
    Tue, Jan 28, 2020

    AARP Safe Driving Course- Methodist Dallas

    • Senior Access / Methodist Generation, Health Education - Community
  • Sittercise
    Wed, Jan 29, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Jan 29, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • 2020 Annual ...
    Wed, Jan 29, 2020

    2020 Annual Leadership Conference

  • Zumba Gold
    Thu, Jan 30, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Jan 30, 2020

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Jan 30, 2020

    Meditation for Health

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Methodist Health ...
    Fri, Jan 31, 2020

    Methodist Health System EMS Conference 2020

    • Health Education - Community
  • Sittercise
    Fri, Jan 31, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Jan 31, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
1
  • Yoga
    Sat, Feb 1, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Feb 1, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Alzheimer's ...
    Sat, Feb 1, 2020

    Alzheimer's Caregiver Support Group

    • Health Education - Community, Senior Access / Methodist Generation
2
  • Maternity Tour
    Sun, Feb 2, 2020

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Feb 3, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Feb 3, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Feb 3, 2020

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Feb 4, 2020

    Tai Chi for the Older Adult at Methodist Charlton

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Feb 4, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Feb 4, 2020

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Feb 5, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Feb 5, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Wed, Feb 5, 2020

    Tai Chi for the Older Adult at Methodist Richardson

    • Methodist Richardson Medical Center, Health Education - Community, Senior Access / Methodist Generation
  • Zumba Gold
    Thu, Feb 6, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Feb 6, 2020

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Feb 6, 2020

    Meditation for Health

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Feb 7, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Feb 7, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Feb 7, 2020

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Feb 8, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Feb 8, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Breastfeeding Cl ...
    Sat, Feb 8, 2020

    Breastfeeding Class

    • Childbirth
    • Methodist Charlton Medical Center
9
  • Maternity Tour
    Sun, Feb 9, 2020

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Feb 10, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Feb 10, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Feb 10, 2020

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Feb 11, 2020

    Tai Chi for the Older Adult at Methodist Charlton

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Feb 11, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Feb 11, 2020

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Feb 12, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Feb 12, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Wed, Feb 12, 2020

    Tai Chi for the Older Adult at Methodist Richardson

    • Methodist Richardson Medical Center, Health Education - Community, Senior Access / Methodist Generation
  • Zumba Gold
    Thu, Feb 13, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Grief Support ...
    Thu, Feb 13, 2020

    Grief Support for the Loss of a Spouse - Methodist Charlton

    • Health Education - Community, Senior Access / Methodist Generation
  • Zumba
    Thu, Feb 13, 2020

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Feb 14, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Feb 14, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Feb 14, 2020

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • RED (Reality ...
    Sat, Feb 15, 2020

    RED (Reality Education for Drivers)

    • Trauma Services
    • Methodist Dallas Medical Center
  • Yoga
    Sat, Feb 15, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Feb 15, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
16
  • Maternity Tour
    Sun, Feb 16, 2020

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Feb 17, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Feb 17, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artistic Silver ...
    Mon, Feb 17, 2020

    Artistic Silver Linings- Methodist Dallas

    • Senior Access / Methodist Generation, Health Education - Community
  • Tai Chi for the ...
    Tue, Feb 18, 2020

    Tai Chi for the Older Adult at Methodist Charlton

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Feb 18, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Feb 18, 2020

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Feb 19, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Feb 19, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Wed, Feb 19, 2020

    Tai Chi for the Older Adult at Methodist Richardson

    • Methodist Richardson Medical Center, Health Education - Community, Senior Access / Methodist Generation
  • Zumba Gold
    Thu, Feb 20, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Feb 20, 2020

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Feb 20, 2020

    Meditation for Health

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Feb 21, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Feb 21, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Feb 21, 2020

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Feb 22, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Feb 22, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Breastfeeding Cl ...
    Sat, Feb 22, 2020

    Breastfeeding Class

    • Childbirth
    • Methodist Richardson Medical Center
23
  • Maternity Tour
    Sun, Feb 23, 2020

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Feb 24, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Feb 24, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Feb 24, 2020

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Feb 25, 2020

    Tai Chi for the Older Adult at Methodist Charlton

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Feb 25, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Feb 25, 2020

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Feb 26, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Feb 26, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Wed, Feb 26, 2020

    Tai Chi for the Older Adult at Methodist Richardson

    • Methodist Richardson Medical Center, Health Education - Community, Senior Access / Methodist Generation
  • Zumba Gold
    Thu, Feb 27, 2020

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Feb 27, 2020

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Feb 27, 2020

    Meditation for Health

    • Senior Access / Methodist Generation, Health Education - Community
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Feb 28, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Feb 28, 2020

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Feb 28, 2020

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Feb 29, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Feb 29, 2020

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Hospital ...
    Sat, Feb 29, 2020

    Hospital Maternity Tour

    • Childbirth

February 2020

  • February 17
    • Fit Zone
    • Methodist Charlton Medical Center

    Sittercise

    This class is offered every Monday, Wednesday, and Saturday from 7:30 am to 8:15 am. This low impact class can be done from your chair. It contains fun music incorporated with strength exercises that promote strong bones and flexibility.

    Learn More
  • February 17
    • Fit Zone
    • Methodist Charlton Medical Center

    Sittercise

    This class is offered every Monday, Wednesday, and Friday from 8:30 am to 9:15 am.This low impact class can be done from your chair. It contains fun music incorporated with strength exercises that promote strong bones and flexibility.

    Learn More
  • February 17
    • Senior Access / Methodist GenerationHealth Education - Community

    Artistic Silver Linings- Methodist Dallas

    Art and crafts to strengthen the mind body and spirit. Release your creative expressions to awaken the joy in you.

    Learn More
  • February 17
    • Fit Zone
    • Methodist Charlton Medical Center

    Body Sculpt

    This class is offered every Monday and Wednesday from 9:30 am to 10:30 am. A total body workout that consists of resistance training, promoting a healthy heart and overall wellness.

    Learn More
  • February 17
    • Health Education - CommunitySenior Access / Methodist Generation

    Mindful Movement

    A gentle exercise program that helps build core strength and natural abilities by putting mindful attentive focus on moving your body.

    Learn More
  • February 17
    • Senior Access / Methodist GenerationHealth Education - Community
    • Methodist Charlton Medical Center

    Mindful Movement - Methodist Charlton

    Join us for this weekly exercise group that helps you move your body while placing your attention and focus on noticing and feeling what your body does throughout those movements.

    Learn More
  • February 17
    • Fit Zone
    • Methodist Charlton Medical Center

    Strong by Zumba

    This high-intensity fitness class is offered every Monday from 10:45 am to 11:45 am. Our Strong by Zumba class combines high-intensity interval training with the science of synced Music Motivation. Challenging and fun!

    Learn More
  • February 17
    • Fit Zone
    • Methodist Charlton Medical Center

    Strong by Zumba

    This high-intensity fitness class is offered every Monday from 10:45 am to 11:45 am. Our Strong by Zumba class combines high-intensity interval training with the science of synced Music Motivation. Challenging and fun!

    Learn More
  • February 17
    • Fit Zone

    Chair Yoga

    All mobility levels welcome. This class provides instruction on how you can benefit from yoga while seated.  Truly, the most important lessons of yoga are naturally accessible to all, including focus on alignment, breath work, and release of stress and tension through mindfulness based practices.

    Learn More
  • February 17
    • Fit Zone
    • Methodist Dallas Medical Center

    Yoga for Energy

    Start your week off strong! Move through this quick but effective series of postures and breath work designed to invigorate and energize you at the start of your week. All levels welcome!

    Learn More
  • February 17
    • Childbirth
    • Methodist Dallas Medical Center

    Preadmission Maternity Class - Methodist Dallas

    Thank you for selecting Methodist Dallas Medical Center for your Birthing experience.

    Our goal is to provide the best care in a safe, calm, courteous manner for all our patients.

    This Preadmission class will make your admission process easier and quicker. You and your family will better understand what to expect during your hospital stay. We welcome questions and hope the class answers many needs.

    Please bring a current insurance card and photo ID. The class and tour will last 60 to 90 minutes. We encourage you to bring your significant other, but respectfully ask that you do not bring children to the class. We appreciate your cooperation to be on time and kindly understand that if you are late, you may have to reschedule. We recommend you try to be here 15 minutes prior to class time.

    If you have any special needs in regard to the class please call 214-947-1162.

    Class will be in Room 203 on the Hitt Building. If you are looking for the Hitt Building, it is off Colorado Blvd to the left of the Emergency Room. 

    To view all available appointment times, please click the REGISTER button. 

    IF YOU HAVE HAD A BABY WITHIN THE LAST FEW YEARS, AND DO NOT DESIRE A TOUR, YOU MAY CALL AND SCHEDULE AN INDIVIDUAL APPOINTMENT.

    THIS  APPOINTMENT WILL LAST ABOUT 20 MINUTES AND IS A ONE ON ONE SESSION WITH A  NURSE.

    PLEASE CALL DEBORAH ERNST AT 214-947-1162.

    Learn More
  • February 17
    • Fit Zone
    • Methodist Dallas Medical Center

    Core Blast

    Much more to the core than “the six pack!” 15 minutes of abdominal and lower back action.

    Learn More
  • February 17
    • Fit Zone
    • Methodist Dallas Medical Center

    Buns & Guns

    Mix up your routine! This is a strength training and intervals class using kettlebells, body bars, dumbbells, resistance bands and/or body weight.

    Learn More
  • February 17
    • Fit Zone
    • Methodist Charlton Medical Center

    Flex & Flow

    This class is offered every Monday from 5:30 pm to 6:30 pm. Various stretches and flowing, toning & flexibility exercises. Come be challenged with something new!

    Learn More
  • February 17
    • Fit Zone
    • Methodist Dallas Medical Center

    Cardio Mashup

    This is an aerobic focused class. It is not the same every time. Examples are a beginner/intermediate step class, cardio funk/kickbox, Tabata training, intervals (such as football runs, burpees, boxing.) High intensity, low intensity, high impact and low impact.

    Learn More
  • February 17
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba

    This class is offered every Monday evening from 6:40 pm to 7:40 pm. Ditch the workout and join the party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

    Learn More
  • February 20
    • Fit Zone
    • Methodist Charlton Medical Center

    15-15-15

    This class is offered every Tuesday from 4:30 pm to 5:25 pm. This total body workout with a combination of any of the following: 15 minutes of cardio, 15 minutes of upper/lower body toning, 15 minutes of stretching.

    Learn More
  • February 20
    • Fit Zone
    • Methodist Charlton Medical Center

    Step Sculpt

    This class is offered every Thursday from 5:30 pm to 6:30 pm. Basic step moves with interval training. Basic step utilizes the step (elevated platform) to increase your heart rate and target your hips, abdominals, and glutes. Weight training will allow you to tone your muscles and build lean muscle mass. This a great total body, low impact workout

    Learn More
  • February 20
    • Fit Zone
    • Methodist Dallas Medical Center

    Zumba®

    Involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and some Bollywood moves.
    So fun that you forget it is exercise!

    Learn More
  • February 20
    • Fit Zone
    • Methodist Charlton Medical Center

    PiYo

    This class is offered every Thursday from 6:40 pm to 7:40 pm and combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

    Learn More
  • February 20
    • Fit Zone
    • Methodist Charlton Medical Center

    Flex & Flow

    Various stretches and flowing, toning & flexibility exercises. Come be challenged with something new!

    Learn More
  • February 20
    • Fit Zone
    • Methodist Dallas Medical Center

    Mindful Movement Yoga

    Yoga Practice basic postures in this gentle yoga class that will help relieve stress and put you in a positive frame of mind. Active class yet more focused on flexibility and balance. All levels welcome!

    Learn More
  • February 21
    • Fit Zone
    • Methodist Charlton Medical Center

    Sittercise

    This class is offered every Monday, Wednesday, and Saturday from 7:30 am to 8:15 am. This low impact class can be done from your chair. It contains fun music incorporated with strength exercises that promote strong bones and flexibility.

    Learn More
  • February 21
    • Fit Zone
    • Methodist Charlton Medical Center

    Sittercise

    This class is offered every Monday, Wednesday, and Friday from 8:30 am to 9:15 am.This low impact class can be done from your chair. It contains fun music incorporated with strength exercises that promote strong bones and flexibility.

    Learn More
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