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February 2019

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27
  • Maternity Tour
    Sun, Jan 27, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Hospital ...
    Sun, Jan 27, 2019

    Hospital Maternity Tour

    • Childbirth
    • Methodist Mansfield Medical Center
  • Sittercise
    Mon, Jan 28, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Jan 28, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Oncology Massage ...
    Mon, Jan 28, 2019

    Oncology Massage Therapy

    • Cancer
    • Methodist Richardson Medical Center
  • Tai Chi for the ...
    Tue, Jan 29, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Jan 29, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Tue, Jan 29, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Jan 30, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Preadmission ...
    Wed, Jan 30, 2019

    Preadmission Maternity Class - Methodist Dallas

    • Childbirth
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Jan 30, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Jan 31, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artist-In-Reside ...
    Thu, Jan 31, 2019

    Artist-In-Residence

    • Cancer
    • Methodist Richardson Medical Center
  • Zumba
    Thu, Jan 31, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
2
  • Childbirth ...
    Sat, Feb 2, 2019

    Childbirth Preparation EXPRESS 1 Saturday Only

    • Childbirth
    • Methodist Richardson Medical Center
  • Childbirth ...
    Sat, Feb 2, 2019

    Childbirth Preparation EXPRESS 1 Saturday Only

    • Childbirth
    • Methodist Mansfield Medical Center
  • Hospital ...
    Sat, Feb 2, 2019

    Hospital Maternity Tour

    • Childbirth
    • Methodist Mansfield Medical Center
3
  • Maternity Tour
    Sun, Feb 3, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Feb 4, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Feb 4, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Feb 4, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Feb 5, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • AARP Safe ...
    Tue, Feb 5, 2019

    AARP Safe Driving Course

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Zumba Gold
    Tue, Feb 5, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Feb 6, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Preadmission ...
    Wed, Feb 6, 2019

    Preadmission Maternity Class - Methodist Dallas

    • Childbirth
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Feb 6, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Feb 7, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Feb 7, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Preadmission ...
    Thu, Feb 7, 2019

    Preadmission Maternity Class - Methodist Dallas

    • Childbirth
    • Methodist Dallas Medical Center
  • Sittercise
    Fri, Feb 8, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Feb 8, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Fri, Feb 8, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
9
  • Breastfeeding Cl ...
    Sat, Feb 9, 2019

    Breastfeeding Class

    • Childbirth
    • Methodist Charlton Medical Center
  • PiYo
    Sat, Feb 9, 2019

    PiYo

    • Fit Zone
    • Methodist Charlton Medical Center
10
  • Maternity Tour
    Sun, Feb 10, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Feb 11, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Feb 11, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Feb 11, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Feb 12, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Feb 12, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Tue, Feb 12, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Feb 13, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Preadmission ...
    Wed, Feb 13, 2019

    Preadmission Maternity Class - Methodist Dallas

    • Childbirth
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Feb 13, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Feb 14, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Feb 14, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Preadmission ...
    Thu, Feb 14, 2019

    Preadmission Maternity Class (en español) - Dallas

    • Childbirth
    • Methodist Dallas Medical Center
  • Sittercise
    Fri, Feb 15, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Feb 15, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Fri, Feb 15, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
16
  • RED (Reality ...
    Sat, Feb 16, 2019

    RED (Reality Education for Drivers)

    • Trauma Services
    • Methodist Dallas Medical Center
  • Breastfeeding Cl ...
    Sat, Feb 16, 2019

    Breastfeeding Class

    • Childbirth
    • Methodist Richardson Medical Center
  • Baby Care Class
    Sat, Feb 16, 2019

    Baby Care Class

    • Childbirth
    • Methodist Richardson Medical Center
17
  • Maternity Tour
    Sun, Feb 17, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Hospital ...
    Sun, Feb 17, 2019

    Hospital Maternity Tour

    • Childbirth
    • Methodist Mansfield Medical Center
  • Sittercise
    Mon, Feb 18, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Feb 18, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artistic Silver ...
    Mon, Feb 18, 2019

    Artistic Silver Lining

    • Senior Access / Methodist Generation
  • Tai Chi for the ...
    Tue, Feb 19, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Feb 19, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Tue, Feb 19, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Feb 20, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Preadmission ...
    Wed, Feb 20, 2019

    Preadmission Maternity Class - Methodist Dallas

    • Childbirth
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Feb 20, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Feb 21, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Feb 21, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Feb 21, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Feb 22, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Feb 22, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Fri, Feb 22, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
23
  • Heart to Heart
    Sat, Feb 23, 2019

    Heart to Heart

  • PiYo
    Sat, Feb 23, 2019

    PiYo

    • Fit Zone
    • Methodist Charlton Medical Center
  • Hospital ...
    Sat, Feb 23, 2019

    Hospital Maternity Tour

    • Childbirth
    • Methodist Mansfield Medical Center
24
  • Maternity Tour
    Sun, Feb 24, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Feb 25, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Feb 25, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Feb 25, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Feb 26, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Feb 26, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Tue, Feb 26, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Feb 27, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Preadmission ...
    Wed, Feb 27, 2019

    Preadmission Maternity Class - Methodist Dallas

    • Childbirth
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Feb 27, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Feb 28, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Feb 28, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Feb 28, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Mar 1, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Mar 1, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program
    Fri, Mar 1, 2019

    Walking Program

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
2
  • Childbirth ...
    Sat, Mar 2, 2019

    Childbirth Preparation EXPRESS 1 Saturday Only

    • Childbirth
    • Methodist Richardson Medical Center

December 2018

  • December 08
    • Childbirth
    • Methodist Richardson Medical Center

    Childbirth Preparation EXPRESS 1 Saturday Only

    Our ultimate goal is for the mom and partner to gain confidence and knowledge to make informed decisions - while also learning skills that will help through pregnancy, birth, postpartum, and beyond!

    Topics include:

    • what happens to your body during birth
    • relaxation and self-care techniques
    • role of labor support person
    • true vs. false labor
    • pain control options and coping techniques
    • birth options/interventions
    • cesarean section delivery and recovery
    • packing for the hospital
    • physical and emotional postpartum care

    Learn More
  • December 08
    • Childbirth
    • Methodist Charlton Medical Center

    Breastfeeding Class

    Please don't miss this very special class taught by one of our IBCLCs! Dads and other support persons are welcomed and encouraged to attend. Whether you are a first time mom or maybe it has been a few years since you breastfed a newborn, this will be an informative class on how to provide the very best for your baby! Come and let us help you get off to a GREAT start!

    Topics include:

    • Benefits of Breastfeeding
    • Anatomy and Physiology of the breast
    • Milk production
    • Safe skin-to-skin contact
    • Breastfeeding positions
    • Effective latch techniques
    • Importance of exclusive breastfeeding
    • Prevention and solution of common problems
    • Pumping and storage of breast milk
    • Returning to work

    This class is being offered FREE to moms and their partners who are delivering at Methodist Charlton but we do need you to register online so we will know how many plan to attend. Dress comfortably and bring snacks and/or drinks to class if desired.

    Learn More
  • December 08
    • Childbirth
    • Methodist Mansfield Medical Center

    Infant Safety-CPR

    This class includes education on infant safety and basic infant CPR taught by a Registered Nurse. Topics include:

    • Choking
    • Safety proofing your home
    • SIDS prevention
    • Car seat safety
    • Poison control
    • Child care providers
    • Fall prevention
    • Abduction

    Class is held in Conference Room A/B. From the Women's Center Entrance, turn right. Please dress comfortably. You are welcome to bring food and/or drinks with you to class.

    *Registration and fees for this class cover 2 people (1 couple or mother and birth partner)

    *Cancellation policy: We can refund or reschedule your class if cancellation is made at least 24 hours prior to your registered class time.

    Learn More
  • December 08

    Methodist Sports Medicine Regional Conference: Updates in Concussion Management and Treatment

    Please join Methodist Sports Medicine as we host our first regional conference. Attendees will hear
    Alina Fong, PhD, present on concussion management and treatment. Dr. Fong is a leading neuropsychologist and co-founder of one of the premier concussion treatment centers in the U.S., Cognitive FX where she has treated many former and current NFL players, as well as other high-profile professional athletes. This event will offer a broad range of information and is suitable for physicians, athletic trainers, physical therapists, nurses, coaches, school administrators, and even parents. The event is free, but registration is required.

    For more information, please call 214-278-5000

    Time: 9 to 11 a.m. (breakfast provided)

    Learn More
  • December 08
    • Fit Zone
    • Methodist Charlton Medical Center

    PiYo

    This fun-filled class is offered on both the 2nd and 4th Saturday of every month and combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

    Learn More
  • December 08
    • Childbirth
    • Methodist Mansfield Medical Center

    Breastfeeding Class

    Breastfeeding class is for parents who desire to breastfeed or have any questions about the art of breastfeeding. This class may also serve as a refresher course! Dads and other maternal support people are encouraged to attend. Classes are held in spacious conference room with large plasma screens for educational films and power point presentation.

    Topics include:

    • Anatomy and physiology of the breast
    • Components of human milk and production
    • 5 Steps to a successful latch
    • Skin to Skin
    • Breastfeeding positions
    • How to incorporate breastfeeding into your lifestyle
    • Returning to work
    • Pumping/expression of breast milk and storage
    • Avoidance of common breastfeeding problems

    Class is held in Conference Room A/B. From the Women's Center Entrance, turn right. Please dress comfortably. You are welcome to bring food and/or drinks with you to class.

    *Registration and fees for this class cover 2 people (1 couple or mother and birth partner)

    *Cancellation policy: We can refund or reschedule your class if cancellation is made at least 24 hours prior to your registered class time.

    Learn More
  • December 08
    • Childbirth
    • Methodist Mansfield Medical Center

    Hospital Maternity Tour

    Registration: Please use one name to register your family for the tour.

    This is a basic tour of our Women’s Health Services specific to Labor and Delivery & Family Centered Care. We welcome your family as well as siblings-to-be!

    Information that will be provided:

    • Hospital hours
    • Birthing options
    • Hospital entrances to come through
    • Waiting areas for your guests
    • Our philosophy regarding Family Centered Care
    • What to expect regarding your care in Women's Health Services
    • Question & Answer session will be available at the end of the tour

    Please wear comfortable clothing & shoes. This tour will take less than 1 hour. Enter through the Women's Center entrance and take the elevators to the 2nd floor. The tour will begin at the reception desk.

    Learn More
  • February 19
    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center

    Tai Chi for the Older Adult

    Gentle movement will help keep you young! $5.00 fee payable to instructor. Call for location updates.

    Learn More
  • February 19
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba Gold

    This class is offered every Tuesday and Thursday from 8:30 am to 9:15 am.Zumba Gold targets the largest growing segment of the population: Baby Boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Learn More
  • February 19
    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center

    Walking Program

    Don’t worry about the weather, come walk with Methodist Generations inside!

    To get the most updated information about Methodist Health Systems GENERATIONS programs subscribe to our email newsletter at generations@mhd.com

    Learn More
  • February 19
    • Fit Zone
    • Methodist Charlton Medical Center

    Step Sculpt

    This class if offered every Tuesday from 9:30 am to 10:30 am. Basic step moves with interval training. Basic step utilizes the step (elevated platform) to increase your heart rate and target your hips, abdominals, and glutes. Weight training will allow you to tone your muscles and build lean muscle mass. This a great total body, low impact workout

    Learn More
  • February 19
    • Childbirth
    • Methodist Dallas Medical Center

    Preadmission Maternity Class - Methodist Dallas

    Thank you for selecting Methodist Dallas Medical Center for your Birthing experience.

    Our goal is to provide the best care in a safe, calm, courteous manner for all our patients.

    This Preadmission class will make your admission process easier and quicker. You and your family will better understand what to expect during your hospital stay. We welcome questions and hope the class answers many needs.

    Please bring a current insurance card and photo ID. The class and tour will last 60 to 90 minutes. We encourage you to bring your significant other, but respectfully ask that you do not bring children to the class. We appreciate your cooperation to be on time and kindly understand that if you are late, you may have to reschedule. We recommend you try to be here 15 minutes prior to class time.

    If you have any special needs in regard to the class please call 214-947-1162.

    Class will be in Room 203 on the Hitt Building. If you are looking for the Hitt Building, it is off Colorado Blvd to the left of the Emergency Room. 

    To view all available appointment times, please click the REGISTER button. 

    Learn More
  • February 19
    • Fit Zone
    • Methodist Dallas Medical Center

    Functionally Fit

    Maintaining and gaining strength for daily activities is an important part of life! This class will help you do just that through the use of body weight, light hand weights and resistance exercises for your upper and lower body.

    Learn More
  • February 19
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba Toning

    This class is offered every Tuesday evening from 5:30 pm to 6:30 pm. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

    Learn More
  • February 19
    • Fit Zone
    • Methodist Dallas Medical Center

    Zumba®

    Involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and some Bollywood moves.
    So fun that you forget it is exercise!

    Learn More
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