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August 2019

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28
  • Maternity Tour
    Sun, Jul 28, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Jul 29, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Jul 29, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Jul 29, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Tai Chi for the ...
    Tue, Jul 30, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Jul 30, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Tue, Jul 30, 2019

    Walking Program - Methodist Dallas

    • Senior Access / Methodist Generation
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Jul 31, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Jul 31, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Jul 31, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Aug 1, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Meditation for H ...
    Thu, Aug 1, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Aug 1, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 3, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 3, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Childbirth ...
    Sat, Aug 3, 2019

    Childbirth Preparation EXPRESS 1 Saturday Only

    • Childbirth
    • Methodist Richardson Medical Center
4
  • Maternity Tour
    Sun, Aug 4, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Hospital ...
    Sun, Aug 4, 2019

    Hospital Maternity Tour

    • Childbirth
    • Methodist Mansfield Medical Center
  • Sittercise
    Mon, Aug 5, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Aug 5, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artist-In-Reside ...
    Mon, Aug 5, 2019

    Artist-In-Residence

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Tai Chi for the ...
    Tue, Aug 6, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Aug 6, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artist-In-Reside ...
    Tue, Aug 6, 2019

    Artist-In-Residence

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Sittercise
    Wed, Aug 7, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Aug 7, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Massage Therapy
    Wed, Aug 7, 2019

    Massage Therapy

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Zumba Gold
    Thu, Aug 8, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artist-In-Reside ...
    Thu, Aug 8, 2019

    Artist-In-Residence

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Meditation for H ...
    Thu, Aug 8, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 9, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 9, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Aug 9, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 10, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 10, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Breastfeeding Cl ...
    Sat, Aug 10, 2019

    Breastfeeding Class

    • Childbirth
    • Methodist Charlton Medical Center
11
  • Maternity Tour
    Sun, Aug 11, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Aug 12, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Aug 12, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artist-In-Reside ...
    Mon, Aug 12, 2019

    Artist-In-Residence

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Tai Chi for the ...
    Tue, Aug 13, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Aug 13, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artist-In-Reside ...
    Tue, Aug 13, 2019

    Artist-In-Residence

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Sittercise
    Wed, Aug 14, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Aug 14, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Massage Therapy
    Wed, Aug 14, 2019

    Massage Therapy

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Zumba Gold
    Thu, Aug 15, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artist-In-Reside ...
    Thu, Aug 15, 2019

    Artist-In-Residence

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Meditation for H ...
    Thu, Aug 15, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 16, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 16, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Aug 16, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • RED (Reality ...
    Sat, Aug 17, 2019

    RED (Reality Education for Drivers)

    • Trauma Services
    • Methodist Dallas Medical Center
  • Yoga
    Sat, Aug 17, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 17, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
18
  • Maternity Tour
    Sun, Aug 18, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Aug 19, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Aug 19, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artist-In-Reside ...
    Mon, Aug 19, 2019

    Artist-In-Residence

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Tai Chi for the ...
    Tue, Aug 20, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Aug 20, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artist-In-Reside ...
    Tue, Aug 20, 2019

    Artist-In-Residence

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Sittercise
    Wed, Aug 21, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Aug 21, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Massage Therapy
    Wed, Aug 21, 2019

    Massage Therapy

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Zumba Gold
    Thu, Aug 22, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artist-In-Reside ...
    Thu, Aug 22, 2019

    Artist-In-Residence

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Meditation for H ...
    Thu, Aug 22, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 23, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 23, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Walking Program ...
    Fri, Aug 23, 2019

    Walking Program - Methodist Charlton

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 24, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 24, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Women in ...
    Sat, Aug 24, 2019

    Women in Ministry Brunch

    • Methodist Charlton Medical Center
25
  • Maternity Tour
    Sun, Aug 25, 2019

    Maternity Tour

    • Childbirth
    • Methodist Richardson Medical Center
  • Sittercise
    Mon, Aug 26, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Aug 26, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artist-In-Reside ...
    Mon, Aug 26, 2019

    Artist-In-Residence

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Tai Chi for the ...
    Tue, Aug 27, 2019

    Tai Chi for the Older Adult

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Aug 27, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artist-In-Reside ...
    Tue, Aug 27, 2019

    Artist-In-Residence

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Sittercise
    Wed, Aug 28, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Aug 28, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Massage Therapy
    Wed, Aug 28, 2019

    Massage Therapy

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Zumba Gold
    Thu, Aug 29, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Artist-In-Reside ...
    Thu, Aug 29, 2019

    Artist-In-Residence

    • Cancer, Methodist Richardson Medical Center
    • Methodist Richardson Medical Center
  • Meditation for H ...
    Thu, Aug 29, 2019

    Meditation for Health

    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center
  • Hobert Trauma ...
    Fri, Aug 30, 2019

    Hobert Trauma and Critical Care Symposium

  • Sittercise
    Fri, Aug 30, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 30, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 31, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 31, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Breastfeeding Cl ...
    Sat, Aug 31, 2019

    Breastfeeding Class

    • Childbirth
    • Methodist Dallas Medical Center

April 2019

  • April 01
    • Fit Zone
    • Methodist Charlton Medical Center

    Sittercise

    This class is offered every Monday, Wednesday, and Saturday from 7:30 am to 8:15 am. This low impact class can be done from your chair. It contains fun music incorporated with strength exercises that promote strong bones and flexibility.

    Learn More
  • April 01
    • Fit Zone
    • Methodist Charlton Medical Center

    Sittercise

    This class is offered every Monday, Wednesday, and Friday from 8:30 am to 9:15 am.This low impact class can be done from your chair. It contains fun music incorporated with strength exercises that promote strong bones and flexibility.

    Learn More
  • April 01
    • Fit Zone
    • Methodist Charlton Medical Center

    Body Sculpt

    This class is offered every Monday and Wednesday from 9:30 am to 10:30 am. A total body workout that consists of resistance training, promoting a healthy heart and overall wellness.

    Learn More
  • April 01
    • Health Education - CommunitySenior Access / Methodist Generation
    • Methodist Charlton Medical Center

    Mindful Movement - Methodist Charlton

    Join us for this weekly exercise group that helps you move your body while placing your attention and focus on noticing and feeling what your body does throughout those movements.

    Learn More
  • April 01
    • Fit Zone
    • Methodist Charlton Medical Center

    Strong by Zumba

    This high-intensity fitness class is offered every Monday from 10:45 am to 11:45 am. Our Strong by Zumba class combines high-intensity interval training with the science of synced Music Motivation. Challenging and fun!

    Learn More
  • April 01
    • Fit Zone
    • Methodist Charlton Medical Center

    Strong by Zumba

    This high-intensity fitness class is offered every Monday from 10:45 am to 11:45 am. Our Strong by Zumba class combines high-intensity interval training with the science of synced Music Motivation. Challenging and fun!

    Learn More
  • April 01
    • Fit Zone
    • Methodist Dallas Medical Center

    Yoga for Energy

    Start your week off strong! Move through this quick but effective series of postures and breath work designed to invigorate and energize you at the start of your week. All levels welcome!

    Learn More
  • April 01
    • Childbirth
    • Methodist Dallas Medical Center

    Preadmission Maternity Class - Methodist Dallas

    Thank you for selecting Methodist Dallas Medical Center for your Birthing experience.

    Our goal is to provide the best care in a safe, calm, courteous manner for all our patients.

    This Preadmission class will make your admission process easier and quicker. You and your family will better understand what to expect during your hospital stay. We welcome questions and hope the class answers many needs.

    Please bring a current insurance card and photo ID. The class and tour will last 60 to 90 minutes. We encourage you to bring your significant other, but respectfully ask that you do not bring children to the class. We appreciate your cooperation to be on time and kindly understand that if you are late, you may have to reschedule. We recommend you try to be here 15 minutes prior to class time.

    If you have any special needs in regard to the class please call 214-947-1162.

    Class will be in Room 203 on the Hitt Building. If you are looking for the Hitt Building, it is off Colorado Blvd to the left of the Emergency Room. 

    To view all available appointment times, please click the REGISTER button. 

    IF YOU HAVE HAD A BABY WITHIN THE LAST FEW YEARS, AND DO NOT DESIRE A TOUR, YOU MAY CALL AND SCHEDULE AN INDIVIDUAL APPOINTMENT.

    THIS  APPOINTMENT WILL LAST ABOUT 20 MINUTES AND IS A ONE ON ONE SESSION WITH A  NURSE.

    PLEASE CALL DEBORAH ERNST AT 214-947-1162.

    Learn More
  • April 01
    • Childbirth
    • Methodist Mansfield Medical Center

    Hospital Maternity Tour

    Registration includes mom and birth partner. Please register every two additional tour guests (siblings, grandparents, etc) separately. This helps us know how many guests to expect in order to provide the best tour possible!

    This is a basic tour of our Women’s Health Services specific to Labor and Delivery & Family Centered Care. We welcome your family as well as siblings-to-be!

    Information that will be provided:

    • Hospital hours
    • Birthing options
    • Hospital entrances to come through
    • Waiting areas for your guests
    • Our philosophy regarding Family Centered Care
    • What to expect regarding your care in Women's Health Services
    • Question & Answer session will be available at the end of the tour

    Please wear comfortable clothing & shoes. This tour will take less than 1 hour. Enter through the Women's Center entrance and take the elevators to the 2nd floor. The tour will begin at the reception desk.

    Learn More
  • April 01
    • Fit Zone
    • Methodist Dallas Medical Center

    Core Blast

    Much more to the core than “the six pack!” 15 minutes of abdominal and lower back action.

    Learn More
  • April 01
    • Fit Zone
    • Methodist Dallas Medical Center

    Buns & Guns

    Mix up your routine! This is a strength training and intervals class using kettlebells, body bars, dumbbells, resistance bands and/or body weight.

    Learn More
  • April 01
    • Fit Zone
    • Methodist Charlton Medical Center

    Flex & Flow

    Various stretches and flowing, toning & flexibility exercises. Come be challenged with something new!

    Learn More
  • April 01
    • Fit Zone
    • Methodist Dallas Medical Center

    Cardio Mashup

    This is an aerobic focused class. It is not the same every time. Examples are a beginner/intermediate step class, cardio funk/kickbox, Tabata training, intervals (such as football runs, burpees, boxing.) High intensity, low intensity, high impact and low impact.

    Learn More
  • April 01
    • Childbirth
    • Methodist Mansfield Medical Center

    Childbirth Preparation Class- 4 Week Class

    PLEASE NOTE: THIS CLASS MEETS ONCE A WEEK FOR FOUR WEEKS.

    Giving birth deserves thoughtful and careful preparation. Childbirth instructors here at Methodist Mansfield Medical Center will guide new parents through this joyful experience. Our ultimate goal is for the woman (as well as her partner) to gain confidence in her body’s ability to give birth and knowledge to make informed choices regarding their birth experience.

    Topics covered include:

    • Anatomy and physiology of the birth process
    • Relaxation techniques
    • Role of labor support person
    • Pain control theories and options
    • Medications used in labor
    • Epidural
    • Birth options/interventions
    • Labor rehearsal and delivery
    • Cesarean section delivery and recovery
    • Physical and emotional postpartum care
    • Detailed hospital tour

    Note: This 4-week series covers the same topics as our one-day express class in greater detail, providing more in depth information and preparation.

    Classes are held in spacious conference room A&B with large plasma screens for educational films and power point presentation. Enter through the Women's Center doors and turn right. Please bring your own exercise/yoga mat for floor exercises as well as pillow(s) and a blanket to Class 2. Dress comfortably. You are welcome to bring drinks or snacks with you to class.

    *Registration fee covers 2 people (1 couple or mother and birth partner)

    *Cancellation policy: We can refund or reschedule your class if cancellation is made at least 24 hours prior to your registered class time.

    Learn More
  • April 01
    • Fit Zone
    • Methodist Charlton Medical Center

    Zumba

    This class is offered every Monday evening from 6:40 pm to 7:40 pm. Ditch the workout and join the party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

    Learn More
  • August 23
    • Fit Zone
    • Methodist Charlton Medical Center

    Sittercise

    This class is offered every Monday, Wednesday, and Saturday from 7:30 am to 8:15 am. This low impact class can be done from your chair. It contains fun music incorporated with strength exercises that promote strong bones and flexibility.

    Learn More
  • August 23
    • Fit Zone
    • Methodist Charlton Medical Center

    Sittercise

    This class is offered every Monday, Wednesday, and Friday from 8:30 am to 9:15 am.This low impact class can be done from your chair. It contains fun music incorporated with strength exercises that promote strong bones and flexibility.

    Learn More
  • August 23
    • Senior Access / Methodist Generation
    • Methodist Charlton Medical Center

    Walking Program - Methodist Charlton

    Don't worry about the weather or terrain! Join others as we walk together inside, on a flat surface, at your own pace. Rain or shine!

    Learn More
  • August 23
    • Fit Zone
    • Methodist Charlton Medical Center

    Yoga

    This beginners class is offered every Friday at 9:30 am to 10:30 am. Basic yoga. Beginner to intermediate level.

    Learn More
  • August 23
    • Health Education - CommunitySenior Access / Methodist Generation
    • Methodist Dallas Medical Center

    Mindful Movement - Methodist Dallas

    A gentle exercise program that helps to build core strength and natural abilities by putting mindful attentive focus on moving your body.

    Learn More
  • August 23
    • Fit Zone
    • Methodist Charlton Medical Center

    Step

    This class is offered every Friday from 10:40 am to 11:10 1m. Basic step moves with interval training. Basic step utilizes the step (elevated platform) to increase your heart rate and target your hips, abdominals, and glutes. Weight training will allow you to tone your muscles and build lean muscle mass. This a great total body, low impact workout

    Learn More
  • August 23
    • Health Education - CommunitySenior Access / Methodist Generation

    Kidney Disease: “What You Need to Know”- Methodist Dallas

    Learn More
  • August 23
    • Fit Zone
    • Methodist Dallas Medical Center

    Full Body Fit

    30 minutes of full body strength training and cardiovascular conditioning including the use of body weight and light weight resistance exercises.

    Learn More
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