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August 2019

Sun Mon Tues Wed Thur Fri Sat
28
  • Sittercise
    Mon, Jul 29, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Jul 29, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Jul 29, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Jul 30, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Step Sculpt
    Tue, Jul 30, 2019

    Step Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Functionally Fit
    Tue, Jul 30, 2019

    Functionally Fit

    • Fit Zone
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Jul 31, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Jul 31, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Jul 31, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Aug 1, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Aug 1, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Functionally Fit
    Thu, Aug 1, 2019

    Functionally Fit

    • Fit Zone
    • Methodist Dallas Medical Center
  • Sittercise
    Fri, Aug 2, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 2, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Fri, Aug 2, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
3
  • Yoga
    Sat, Aug 3, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 3, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
4
  • Sittercise
    Mon, Aug 5, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Aug 5, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Aug 5, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Aug 6, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Step Sculpt
    Tue, Aug 6, 2019

    Step Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Functionally Fit
    Tue, Aug 6, 2019

    Functionally Fit

    • Fit Zone
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Aug 7, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Aug 7, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Aug 7, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Aug 8, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Aug 8, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Functionally Fit
    Thu, Aug 8, 2019

    Functionally Fit

    • Fit Zone
    • Methodist Dallas Medical Center
  • Sittercise
    Fri, Aug 9, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 9, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Fri, Aug 9, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
10
  • Yoga
    Sat, Aug 10, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 10, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • PiYo
    Sat, Aug 10, 2019

    PiYo

    • Fit Zone
    • Methodist Charlton Medical Center
11
  • Sittercise
    Mon, Aug 12, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Aug 12, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Aug 12, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Aug 13, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Step Sculpt
    Tue, Aug 13, 2019

    Step Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Functionally Fit
    Tue, Aug 13, 2019

    Functionally Fit

    • Fit Zone
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Aug 14, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Aug 14, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Aug 14, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Aug 15, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Aug 15, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Functionally Fit
    Thu, Aug 15, 2019

    Functionally Fit

    • Fit Zone
    • Methodist Dallas Medical Center
  • Sittercise
    Fri, Aug 16, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 16, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Fri, Aug 16, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
17
  • Yoga
    Sat, Aug 17, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 17, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
18
  • Sittercise
    Mon, Aug 19, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Aug 19, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Aug 19, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Aug 20, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Step Sculpt
    Tue, Aug 20, 2019

    Step Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Functionally Fit
    Tue, Aug 20, 2019

    Functionally Fit

    • Fit Zone
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Aug 21, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Aug 21, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Aug 21, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Aug 22, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Aug 22, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Functionally Fit
    Thu, Aug 22, 2019

    Functionally Fit

    • Fit Zone
    • Methodist Dallas Medical Center
  • Sittercise
    Fri, Aug 23, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 23, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Fri, Aug 23, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
24
  • Yoga
    Sat, Aug 24, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 24, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • PiYo
    Sat, Aug 24, 2019

    PiYo

    • Fit Zone
    • Methodist Charlton Medical Center
25
  • Sittercise
    Mon, Aug 26, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Mon, Aug 26, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Mon, Aug 26, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Tue, Aug 27, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Step Sculpt
    Tue, Aug 27, 2019

    Step Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Functionally Fit
    Tue, Aug 27, 2019

    Functionally Fit

    • Fit Zone
    • Methodist Dallas Medical Center
  • Sittercise
    Wed, Aug 28, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Wed, Aug 28, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Body Sculpt
    Wed, Aug 28, 2019

    Body Sculpt

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba Gold
    Thu, Aug 29, 2019

    Zumba Gold

    • Fit Zone
    • Methodist Charlton Medical Center
  • Zumba
    Thu, Aug 29, 2019

    Zumba

    • Fit Zone
    • Methodist Charlton Medical Center
  • Functionally Fit
    Thu, Aug 29, 2019

    Functionally Fit

    • Fit Zone
    • Methodist Dallas Medical Center
  • Sittercise
    Fri, Aug 30, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Sittercise
    Fri, Aug 30, 2019

    Sittercise

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Fri, Aug 30, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
31
  • Yoga
    Sat, Aug 31, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center
  • Yoga
    Sat, Aug 31, 2019

    Yoga

    • Fit Zone
    • Methodist Charlton Medical Center

August 2019

  • August 19
    • Fit Zone
    • Methodist Charlton Medical Center

    Sittercise

    This class is offered every Monday, Wednesday, and Saturday from 7:30 am to 8:15 am. This low impact class can be done from your chair. It contains fun music incorporated with strength exercises that promote strong bones and flexibility.

    Learn More
  • August 19
    • Fit Zone
    • Methodist Charlton Medical Center

    Sittercise

    This class is offered every Monday, Wednesday, and Friday from 8:30 am to 9:15 am.This low impact class can be done from your chair. It contains fun music incorporated with strength exercises that promote strong bones and flexibility.

    Learn More
  • August 19
    • Fit Zone
    • Methodist Charlton Medical Center

    Body Sculpt

    This class is offered every Monday and Wednesday from 9:30 am to 10:30 am. A total body workout that consists of resistance training, promoting a healthy heart and overall wellness.

    Learn More
  • August 19
    • Fit Zone
    • Methodist Charlton Medical Center

    Strong by Zumba

    This high-intensity fitness class is offered every Monday from 10:45 am to 11:45 am. Our Strong by Zumba class combines high-intensity interval training with the science of synced Music Motivation. Challenging and fun!

    Learn More
  • August 19
    • Fit Zone
    • Methodist Charlton Medical Center

    Strong by Zumba

    This high-intensity fitness class is offered every Monday from 10:45 am to 11:45 am. Our Strong by Zumba class combines high-intensity interval training with the science of synced Music Motivation. Challenging and fun!

    Learn More
  • August 19
    • Fit Zone

    Chair Yoga

    All mobility levels welcome. This class provides instruction on how you can benefit from yoga while seated.  Truly, the most important lessons of yoga are naturally accessible to all, including focus on alignment, breath work, and release of stress and tension through mindfulness based practices.

    Learn More
  • August 19
    • Fit Zone
    • Methodist Dallas Medical Center

    Yoga for Energy

    Start your week off strong! Move through this quick but effective series of postures and breath work designed to invigorate and energize you at the start of your week. All levels welcome!

    Learn More
  • August 19
    • Fit Zone
    • Methodist Dallas Medical Center

    Core Blast

    Much more to the core than “the six pack!” 15 minutes of abdominal and lower back action.

    Learn More
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