Prenatal Yoga with Sunshine Yoga Shack

Location

About this event

Prenatal Yoga classes held every other Wednesday at 10:30 AM, beginning September 16, 2026 exclusively for Methodist Mansfield Medical Center patients.

Our Prenatal Yoga classes provide a safe, supportive environment for expecting mothers to move, breathe, and prepare for childbirth. Each class incorporates gentle yoga postures, breathing techniques, relaxation, and mindfulness practices specifically designed for pregnancy. Students will build strength, improve flexibility and balance, relieve common pregnancy discomforts, and develop practical tools for labor, birth, and the transition into motherhood. No previous yoga experience is required, and all stages of pregnancy are welcome with their healthcare provider's approval.

Classes located at Sunshine Yoga Shack
127 North Main Street, 
Mansfield, TX 76063

Carrie Schikevitz, RYT-500
Carrie Schikevitz is a Registered 500-Hour Yoga Teacher and Certified Prenatal Yoga Teacher. Yoga has been a meaningful part of her life for more than 20 years, but it was during her third pregnancy that she discovered the profound impact prenatal yoga could have on pregnancy, birth, and postpartum recovery. 

*Information shared herein and at the event is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. A physician or other healthcare provider should always be consulted regarding any medical conditions or decisions about medical care.