Events

Mindful Movement | Mondays 9 a.m. Come join this one-hour gentle, online exercise session that helps build core strength and natural abilities by putting mindful, attentive focus on moving the body. https://zoom.us/j/97943577279 Meeting ID: 979 4357 ...

This nine-week series will provide caregivers with tools for managing stress, improving well-being, and practical insights to boost resilience. Participants must currently be a caregiver and are expected to attend all nine sessions. Lunch will be ...

In this dynamic class, you will use a sturdy chair for stability as you flow through a series of modified yoga poses and stretches. Registration is required. In person: Methodist Dallas Medical Center, 1441 N. Beckley Ave., Schenkel Tower, First ...

Put on your sneakers and join the weekly walking program at Methodist Dallas Medical Center. Participants will meet at the Generations Office in Schenkel Tower. Date: Tuesdays and Thursdays Time: 9am In person: Methodist Dallas Medical Center | 1441 ...

A Lesson in Tai Chi I Tuesdays 10 a.m. Tune in to this one-hour low impact online exercise class consisting of a series of slow and controlled movements which creates a positive effect on strength, flexibility, and balance. In order to join, ...

Breathe, Move, and Wellness I Wednesdays 9 a.m. Come join our 30-minute online mindful movement and breathing exercise followed by a discussion on wellness that includes, but is not limited to, nutrition, seasonal self-care, insights on specific ...